Archive for the ‘Season 9’ Category

Quite a lot has transpired since I last posted on the day I was scheduled to be induced for labor. I had a long induction, beginning September 18th and finally resulting in the birth of our daughter on September 21st. My preeclampsia worsened after giving birth, so I ended up in the hospital for an additional four days. In addition, our daughter was small at birth, so she ended up in the NICU for 11 days. We finally were all home together on October 1st, and we began settling into our new life.

Unfortunately, my father-in-law became very sick a couple weeks later, spending some time in the ICU. He eventually died on October 22nd. We were all in shock; actually, I think we still are.

Granola Bars

I really have not been doing much cooking at all since I had my baby, though I have managed to crank out the three recipes from this episode of Good Eats. Thankfully, this episode was composed of easy recipes that are not time-consuming, as I am strictly working on someone else’s unpredictable schedule now. Still, I was able to find time to whip up Alton’s granola bars. Begin by preheating your oven to 350, and spread the following ingredients on a sheet pan:  8 oz old-fashioned oats, 1.5 oz raw (unshelled) sunflower seeds, 3 oz sliced almonds, and 1.5 oz wheat germ.

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Old-fashioned oats, raw sunflower seeds, sliced almonds, and wheat germ on a sheet pan.

Place the sheet pan in the preheated oven for 15 minutes, stirring the dry ingredients every five minutes. When you remove the sheet pan from the oven, decrease the oven temperature to 300.

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Old-fashioned oats, raw sunflower seeds, sliced almonds, and wheat germ after toasting.

Next it is time to prep the wet ingredients by placing 6 oz honey in a medium saucepan with 1 3/4 oz dark brown sugar, 1 oz unsalted butter, 2 t vanilla, and 1/2 t Kosher salt. Set the saucepan over medium heat and stir until the sugar has completely dissolved.

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Honey, dark brown sugar, unsalted butter, vanilla, and Kosher salt.

Add the oat mix to the liquid mixture, along with 6.5 oz of chopped dried fruit (I used apricots and cranberries). Toss to mix the ingredients thoroughly.

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Oat mixture and dried fruit added to liquid ingredients.

Place the oat mixture in an oiled 9×9 pan, pressing it down with your hands.

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Granola mixture pressed into square pan.

Bake the bars at 300 degrees for 25 minutes.

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Granola mixture after baking.

Let the bars cool completely on a wire rack before turning them out onto a board, and cut the bars into 16 squares.

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Cooled granola bars turned onto a board.

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An Alton granola bar.

The nutrition in each granola bar is:

  • 193 calories
  • 30.5 g carbohydrates
  • 4.5 g protein
  • 6.8 g fat
  • 3.66 g fiber
  • 61.3 mg sodium

My bars crumbled a bit when I cut them, but they tasted really great. They were crunchy and chewy, and had a subtle hint of salt to compliment the sweetness of the fruit. I found myself reaching for these bars as an afternoon snack, and I ate some of the crumbly bits with yogurt for breakfast. This was my favorite recipe of this episode.

Protein Bars

If you’ve ever eaten a protein bar, you know they tend to taste less than stellar. With this recipe, Alton claims to have created the best tasting protein bar you can find anywhere. These bars start with preheating your oven to 350. While the oven heats, combine 4 oz soy protein powder, 2 1/4 oz oat bran, 2 3/4 oz whole wheat flour, 3/4 oz wheat germ, and 1/2 t Kosher salt in a bowl. I could not find soy protein powder even at my local health food store, so I finally ended up subbing whey protein powder.

Next, chop 3 oz each of raisins and dried blueberries, along with 2 1/2 oz each dried cherries and dried apricots.

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Raisins, dried blueberries, dried apricots, and dried cherries.

In a second bowl, whisk together a 12.3 oz package of silken tofu, 4 oz dark brown sugar, 2 eggs, 1/2 C unfiltered apple juice, and 2/3 C natural peanut butter. For those who have peanut allergies, you can substitute almond or cashew butter.

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Silken tofu, dark brown sugar, eggs, and apple juice.

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Silken tofu, dark brown sugar, eggs, apple juice, and peanut butter.

Add the wet ingredients to the dry ingredients, followed by the chopped dried fruit.

Use your hands to thoroughly mix the batter, and pour/press the finished batter into a 9×13″ pan that has been lined with oiled parchment paper.

Bake the bars at 350 for 35 minutes, or until they have an internal temperature of 205 degrees.

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Bars after baking to an internal temperature of 205.

Cool the bars completely on a wire rack before turning them out onto a board, and cut with a pizza wheel into 24 bars.

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Bars, cut into 24 pieces.

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Alton’s protein bars.

These bars can be stored in the refrigerator for a week or in the freezer for up to three months. These bars are dense and cakey, and I really like the flavor/moisture from the dried fruit. They do have a fairly strong peanut butter flavor, so I’d opt for a different nut butter if you do not care for peanut butter. While I wouldn’t say these are a treat, they are pretty tasty for what they are, and I have grabbed them for a quick snack when I haven’t had time to eat. The nutritional breakdown for these bars is:

  • 154 calories
  • 21.1 g carbohydrates
  • 8.4 g protein
  • 4.8 g fat
  • 2.1 g fiber
  • 91.9 mg sodium
  • 17.7 mg cholesterol

Brown Rice Crispy Bar

The last bar Alton tackles in this episode is his take on the classic Rice Krispies treat. For his bars, Alton brings a pot of water to a bare simmer, placing a large metal mixing bowl over the top (my mixing bowls are insulated, so I used a large pot).

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Ingredients for bars: dried fruit, mini marshmallows, honey, flax seed oil, and puffed brown rice. Not pictured: toasted slivered almonds.

To the bowl he adds 1 T honey, 3 T flax seed oil, and 7 oz miniature marshmallows. He stirs the mixture until it is melted and smooth.

Once melted, he turns the heat off, but keeps the marshmallow mixture over the warm water. To this he adds 3 oz puffed brown rice, 3 oz toasted slivered almonds (I toasted my almonds in a skillet), 1 1/2 oz chopped dried cranberries, 1 1/2 oz chopped dried cherries, and 1 oz dried blueberries.

After stirring everything together, he dumps the mixture into a 9×13″ pan (metal is best) that has been oiled with vegetable or canola oil. With oiled hands (I find that using damp hands works just as well) he presses the mixture down into the pan and allows the pan to cool completely before cutting into 24 bars.

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Bar mixture placed in oiled pan.

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Alton’s rice crispy bars.

I had really high hopes for these bars because I am a fan of Rice Krispies treats, but these were super disappointing to me. My biggest grievance with these bars was their texture, which resembled stale cereal. After reading the online reviews of this recipe, I also saw that some people complained of the flax seed flavor, but that didn’t really bother me too much. Honestly, I tried to like these, but just couldn’t get past their unappealing texture. I did, however, like the dried fruit in these, so maybe I’ll add some dried fruit when I next make Rice Krispies treats. Nutrition-wise, these bars have:

  • 93.8 calories
  • 15.1 g carbohydrates
  • 1.16 g protein
  • 3.7 g fat
  • 1 g fiber
  • 4.3 mg sodium

I am partially writing this post to distract me because I am heading to the hospital this evening to be induced for labor. I was actually scheduled to be induced yesterday, exactly at 37 weeks, but they called about 90 minutes before my scheduled time to tell me there was not a single room open in Labor and Delivery. Let’s hope there will be a room open this evening because I’m ready to get off this roller coaster.

While I’ve been pregnant, people always tend to ask me what my primary food cravings are. Honestly, I have not had any cravings beyond foods that I tend to like to eat anyway. The only real thing I have noticed is that my sweet tooth is definitely more noticeable than normal, and one thing that seems to taste particularly good is ice cream. I can, in all actuality, say that I have eaten more ice cream this year than I have ever consumed before, and I have a bowl nearly every evening as dessert. I was, therefore, not disappointed at all to see that a second Good Eats ice cream episode was next in my lineup. Three flavors of ice cream to make? Yes, please.

Vanilla Ice Cream

The first ice cream flavor in this episode is a classic vanilla. The basic formula for all of the recipes in this episode can be remembered by the following sequence of numbers:  9, 8, 3, 2, 1. Nine stands for 9 oz of sugar, eight is for 8 egg yolks, three is for 3 C of half and half, two is for 2 t of vanilla, and one is for 1 C of heavy cream.

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Ingredients for Alton’s ice cream: heavy cream, egg yolks, vanilla extract, sugar, and half and half.

For the vanilla ice cream, Alton prefers you to use vanilla sugar, if possible, which can be made by leaving a vanilla pod in the sugar for a week or more. I was ready to make my vanilla ice cream the day I watched the episode, so I made my vanilla ice cream with plain sugar. Alton’s ice cream begins with placing a medium saucepan over medium heat, adding the cup of cream and the three cups of half and half. Bring the dairy to a bare simmer.

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Cream and half and half placed over medium heat, and being brought to a simmer.

While the dairy heats up, whisk the eight egg yolks in a medium bowl until light and creamy. Slowly add the sugar to the yolks, whisking as you add. The resulting mixture should be very thick, light yellow, and should fall from the whisk’s tip in a thick ribbon.

When the dairy has begun to simmer, remove it from the heat. It is now time to temper the eggs by very slowly whisking 1/3 of the dairy mixture into the yolks; don’t rush this process or your egg yolks will curdle.

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Ready to temper the egg yolks by slowly whisking in the simmered dairy.

Once you have added about a third of the dairy to the yolks, it is safe to add the rest of the dairy all at once.

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Egg mixture (right) after adding about 1/3 of the dairy.

Pour the entire mixture back in the medium saucepan and place it over low heat, stirring as you bring it to 170 degrees.

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Custard back in saucepan and heated over low heat to 170.

Once at 170, remove the custard from the heat – it should be thick enough to coat the back of a metal spoon. When you run your finger across the back of the spoon, a clear line should remain in the custard; this is called nape.

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Nape: thick enough to coat the back of a spoon and stay parted.

Transfer the custard to a bowl and place it in the freezer until it has cooled to room temperature. Stir in the 2 t of vanilla.

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Vanilla stirred into cooled custard.

Cover the bowl with plastic and refrigerate it until it is below 40 degrees, which will take several hours. I made my custard a day prior to churning.

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Custard to be chilled overnight.

When your custard has sufficiently chilled, churn it in any ice cream maker you prefer.

Place the finished ice cream in an air-tight container and let it freeze for six to eight hours before serving.

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Alton’s vanilla ice cream.

I was really happy with this basic vanilla ice cream recipe. The custard was rich, creamy, and had a bit of an egg flavor to it, along with a slight yellow hue. Sure, you could improve this recipe by adding some vanilla pulp from a vanilla bean, but this is a great standard recipe for just utilizing vanilla extract.

Mint Chip Ice Cream

Apparently, mint chip ice cream is (or at least was) Alton’s favorite ice cream flavor, so he included a mint chip recipe in this episode. This recipe follows the same 9 (oz of sugar), 8 (egg yolks), 3 (C of 1/2 and 1/2), 2 (t of vanilla), and 1 (C of cream) formula as outlined in the vanilla recipe above.

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Mint chip ice cream ingredients: 1/2 and 1/2, sugar, egg yolks, mint oil, and cream.

Again, begin by pouring the 3 C of 1/2 and 1/2 and the cup of cream into a medium saucepan over medium heat.

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1/2 and 1/2 and cream in a medium saucepan.

Meanwhile, whisk the eight egg yolks in a bowl until they have lightened. Slowly whisk the nine ounces of sugar into the yolks until you have a thick mixture that falls in a ribbon from your whisk.

When your dairy has reached a bare simmer, remove it from the heat. Slowly temper the cream into the eggs, gradually whisking about a third of the dairy into the eggs. It is then safe to add the remaining dairy all at once.

Pour the egg/cream mixture back into the medium saucepan over low heat, stirring until the temperature hits 170 degrees and coats the back of a spoon.

Remove the pan from the heat and pour the mixture into a freezer-safe bowl. Place the bowl in the freezer until the mixture has cooled to room temperature. Stir in 1 t of mint oil instead of the vanilla extract used for the vanilla ice cream recipe.

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Adding the mint oil to the cooled custard.

Place the custard in the refrigerator to cool until it is below 40 degrees, which will take hours; I always just do this part overnight. The following day, or when you are ready to churn, chop three ounces of Andes mints.

Add the mints right after you begin churning the custard, as Alton says the mints will contribute more flavor if added earlier in the churning process.

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Andes mints added at the beginning of the churn.

Once churned, transfer the ice cream to an air-tight container and place it in the freezer for 6-8 hours before serving.

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Alton’s mint chip ice cream.

IMG_0154(1) This is a really good mint chip ice cream. The addition of Andes mints gives an extra kick of mint, as opposed to just using chopped chocolate. The basic custard is rich and slightly eggy in flavor, and the mint oil manages somehow to make an ice cream that is simultaneously indulgent and refreshing. I’m actually wishing right now that I still had a little bit of this in the freezer right now because it sounds really good. This was probably our favorite ice cream recipe of this episode.

Chocolate Ice Cream

Last in this episode is Alton’s chocolate ice cream. This recipe uses the same formula as in the vanilla and mint chip recipes, but the first step is to place 1.5 ounces of cocoa powder (preferably Dutch process) and 1/2 C of 1/2 and 1/2 in a medium saucepan, whisking until the cocoa powder has dissolved.

Once the cocoa powder has dissolved, the formula continues as in the vanilla ice cream recipe. Add the remaining 2 1/2 C of 1/2 and 1/2 to the pan, along with 1 C cream.

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The remaining 1/2 and 1/2 and a cup of cream added to the chocolate paste.

Place the saucepan over medium heat and bring it to a simmer. While the dairy heats, whisk eight egg yolks until lightened and slowly whisk nine ounces of sugar into the yolks, forming a light, thick mixture.

When the dairy just begins to bubble, remove it from the heat and temper the yolks by slowly whisking about 1/3 of the chocolate/cream into the yolks.

Once 1/3 of the warm dairy has been added, you can add the remaining dairy to the yolks. Place the pan back on low heat and stir until the custard reaches 170 degrees and will coat the back of a spoon.

Transfer the custard to a freezer-safe bowl and let the mixture cool in the freezer until it is about room temperature. Once chilled, stir 2 t of vanilla extract into the chocolate custard and place the custard in the refrigerator to chill overnight, or until it is below 40 degrees. When the custard has chilled, you can churn your ice cream.

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Custard after chilling overnight.

Place the churned ice cream in the freezer for 6-8 hours before serving.

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Alton’s chocolate ice cream.

Alton’s chocolate ice cream is rich and packed with chocolate flavor. If you are a chocolate ice cream lover, this is a quick, easy chocolate ice cream recipe that is sure to satisfy. Chocolate ice cream has never been my absolute favorite flavor, but I sure wouldn’t turn down a bowl of this.

 

We sat down last night and watched the first two new episodes of Good Eats:  The Return. I was really happy with the episodes, as they seemed to maintain the original character of the show, while in a more modern setting. It was a little hard for me to watch the new episodes since my dad is no longer here; he was super excited when I told him last year that new episodes were on the horizon. We surely would have been chatting on the phone today about Alton’s newest recipes.

I have realized that I think I sometimes put off writing for this project because it does always remind me that my dad is not here. I shared my love of Good Eats, and food in general, more with him than with anyone else. I think, though, that it is time for me to alter my mindset, and view each part of this project as an ode to Dad. He would have wanted me to continue on with vigor, so it’s time to hold myself to it.

In other news, I am officially 34 weeks pregnant, and things will soon be very busy and different in our house. I feel much of the time like a beached whale, so I am fast approaching the point of being ready for the baby to be out. A few more weeks of baking are good though, I know. Speaking of baking, onto the food…

Beef Jerky

I love when this project leads me to make things I have never attempted before, and this episode’s beef jerky was just that. Alton’s jerky uses 1.5-2 pounds of flank steak, which you will want to place in a plastic bag in the freezer until it is almost solid.

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Flank steak before freezing.

Once the beef is nearly solid, use a Santoku or chef’s knife to cut the meat into thin strips along the grain; don’t worry if some of the strips are larger than others – just follow the natural grain of the meat.

Place the meat strips in a large plastic bag and add the following ingredients:  2/3 C soy sauce, 2/3 C Worcestershire sauce, 1 T honey, 2 t black pepper, 2 t onion powder, 1 t red pepper flakes, and 1 t liquid smoke (I combined my marinade ingredients in a liquid measuring cup first).

Seal the bag, and massage the bag with your hands, working the marinade thoroughly into the meat. Place the meat in the refrigerator for three to six hours.

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Marinade massaged into beef, and placed in the refrigerator for 3-6 hours.

After marinating, drain the meat, discarding the excess marinade.

Pat the meat dry with paper towels.

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Beef patted dry.

Now it is time to dry the beef. To dry the beef Alton’s way, place the meat strips on the ridges of clean furnace filters, stacking the filters on top of each other, and placing a final clean filter on top. Using a bungee cord, strap the filters to a box fan. Turn the fan on, and allow the meat to dry until jerky-like, which Alton says should take 8-12 hours. Rather than buying a bunch of new supplies, I opted to use my mom’s old food dehydrator, following the manufacturer’s instructions for jerky.

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Beef strips placed in dehydrator.

I found that my jerky was done after about 13 hours of drying, and that was with a temperature of 145 degrees, so I have to imagine that Alton’s cool air method of drying would take considerably longer.

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Alton’s beef jerky.

The marinade for this jerky is amazing, and produced maybe the most flavor-packed jerky I have ever tasted. Some of the jerky strips that had more fat were a little more on the chewy side, so I liked the leaner ones better. With being pregnant, they tell you that you should avoid eating dried meat, so I only tasted the jerky (this is probably overkill). I do plan to make more of this jerky once I am not pregnant, as we both really liked it and it is much cheaper than purchasing commercial jerky. I recommend this recipe for sure.

Jerky Tomato Sauce

Aside from snacking on jerky, you can also use it as an ingredient, as Alton did in his tomato sauce. Jerky was, afterall, made originally as a means of preservation. Alton made his sauce on a camping stove in a tent, and you surely could make this in camping circumstances, but I made it for a regular weeknight meal. To make his sauce, use kitchen shears to cut 3-4 ounces of your homemade jerky into small pieces.

Place the jerky pieces in a bowl and pour 1+ C of boiling water over them, setting the jerky aside.

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Boiling water poured over chopped jerky.

Next, heat a medium saucier or skillet over medium heat, adding 1 T vegetable oil, 1/2 C chopped onion, 1/2 C chopped green bell pepper, and a pinch of Kosher salt. Let the vegetables sweat for 4-5 minutes, or until soft.

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Vegetable oil, onion, green bell pepper, and Kosher salt in a medium saucier.

Add two cloves of minced garlic to the pan, cooking for two more minutes.

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Two cloves of garlic added to the softened veggies.

Add the jerky and its soaking liquid, a 14.5 ounce can of chopped tomatoes, and 1/4 C heavy cream.

Increase the heat to high and bring the mixture to a boil, stirring. Sprinkle in some dried parsley (I used fresh), and simmer the sauce until it has reduced to your desired consistency.

Serve the jerky sauce over pasta, rice, or biscuits. I served Alton’s jerky sauce over pasta, adding some freshly grated Parmesan.

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Reduced sauce served over pasta.

We liked this sauce more than I thought we would, to be honest. I initially thought this would be just another tomato sauce, but the jerky really did add a lot of flavor, making a sauce that was fairly interesting and with some added meaty flavor. I still don’t know that I would go out of my way to make this again, but for a convenience meal it was really quite good. Should you happen to find yourself with some extra jerky lying around, this is certainly a good use for it.

Recent happenings have caused me to fall way behind on this blog, which actually provides a great distraction at times. After feeling “off” a couple weeks ago, I ended up having various tests done, which led to a diagnosis of pre-eclampsia last week, which can be a life-threatening pregnancy complication. I am currently 30 weeks pregnant, and I am being tested/monitored weekly, with a goal of taking the pregnancy to 37 weeks before delivery. It all depends on how my body handles things in the coming weeks, but I am unfortunately facing the reality that I will be delivering this baby early; it is just a question of how early.

I made the recipes in this episode quite a while ago actually, but am only now sitting down to finally write. My newest lab results should be in today or tomorrow, so I am trying to distract myself in the meantime. Since this is sort of a summery episode, I figured I’d better get on it while the warm weather is still here! The recipes from this episode are great to make on a hot evening because they are both grilling recipes and thus won’t heat up the house.

Spicy Beef Kebabs

First up, Alton makes beef kebabs in this episode. You will want your meat to sit in the marinade for 2-4 hours before grilling, so be sure to allow adequate time for marination. To make the marinade, combine 3 cloves of garlic, 2 t smoked paprika, 1/2 t turmeric, 1 t cumin, 1 t Kosher, 1/2 t pepper, and 1/3 C red wine vinegar in the bowl of a food processor.

Process the marinade until smooth, and then drizzle in 1/2 C olive oil with the machine running.

For these skewers, Alton recommends using boneless beef sirloin, of which you will need about 1.5 pounds.

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Boneless beef sirloin.

Cut the meat into two-inch cubes, place the cubes in a large plastic bag, and pour in the marinade. Seal the bag, removing as much air as possible, and toss the meat to coat thoroughly.

Place the meat in the refrigerator to marinate for 2-4 hours. Before threading his meat onto skewers, Alton likes to pre-arrange his meat on a sheet pan, placing cubes of similar sizes on the same skewers for even cooking.

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Beef after marinating for several hours. Pieces of meat arranged such that pieces of similar size go on the same skewer.

Once your meat is sorted, thread the meat onto metal grilling skewers, placing about five or six pieces on each skewer; leave about a half inch of space between the meat cubes.

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Beef cubes threaded onto metal skewers.

To grill the skewers, first be sure that your grill grates are pretty clean and preheat your gas grill to medium-high. Place the skewers on the grill, rotating them every two minutes for a total cook time of eight to 12 minutes. For this cut of beef, Alton prefers his meat to be cooked to medium doneness, which should take about 12 minutes.

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The beef from Alton’s skewers.

When done grilling, wrap the hot skewers in foil and let them rest for a few minutes before eating. To cook the skewers on a charcoal grill, remove the grate and place four bricks around the center mound of charcoal. Rest the skewers on the bricks, suspending the meat above the hot charcoal. I cooked my skewers for the full twelve minutes recommended by Alton, and I thought the meat was a tad bit chewy. The marinade for this recipe was excellent, however, and made the meat super flavorful. I could see using this marinade for a variety of meat preparations. This recipe made for a quick, easy, flavorful meal. My only gripe was that the meat was a little bit too chewy, so I might try cooking the meat a little less next time.

Vanilla Lime Pineapple Skewers

If you are looking for a side dish for your beef kebabs, or for a dessert to follow, Alton has you covered with his pineapple skewers. Begin by splitting a vanilla bean in half and scraping out the seeds/pulp. Reserve the bean. Place 1 C dark brown sugar, 1/2 C lime juice, a pinch of Kosher salt, and the vanilla pulp/pod in a medium saucepan over medium-high heat.

Whisk the mixture until the brown sugar dissolves. Once dissolved, remove the pan from the heat and allow the mixture to steep for two hours. After steeping, remove the vanilla pod and discard it.

Transfer the cooled syrup to a plastic squeeze bottle. Next, prepare your pineapple by cutting the top and bottom off of the fruit. Stand the fruit on one end and cut the pineapple into quarters. Lay the pineapple quarters down and cut them in half, creating eighths. Cut the core off of each eighth of pineapple, discarding it. Finally, use a sharp knife to fillet the pineapple off of its skin.

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Pineapple cut into eighths.

Thread each eighth of pineapple onto a metal grilling skewer, squirt them with the vanilla syrup, and grill them for four minutes per side, for a total of 12 minutes. As you grill the fruit, squirt it occasionally with the vanilla syrup.

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Alton’s grilled pineapple.

Serve the pineapple warm. This was a fun, summery dessert that was easy to prepare. The pineapple softened and became sweeter, and its flavor was complimented nicely by the flavors in the syrup. The lime juice added a nice tartness to an otherwise very sweet syrup. You could certainly use this syrup on other fruits also, or you could simply take Alton’s suggestion and eat the syrup over ice cream. Either way, the syrup is a multitasker!

With episode 127, I have officially begun the 9th season of Good Eats. It’s crazy to think how much has transpired since I started this project and how many recipes/methods I have attempted. In case you have not heard, Alton is bringing Good Eats back to TV with new episodes starting in August, so that is definitely something to look forward to. By the way, I have read online (It must be true then, right?) that this episode was the only Good Eats episode that was actually filmed in Alton’s home kitchen, so there’s a random fact for you! With that, onto peas!

Curried Split Pea Soup

To first showcase the mighty pea, Alton begins this episode with a recipe for split pea soup. Requiring less than 10 ingredients, this soup is one that can easily be whipped up on a weeknight. To start, rinse 12 ounces of dry split peas under cool water and place a large saucepan over medium-low heat.

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T Twelve ounces of dried split peas.

Add 2 T butter to the pan and, once the butter has begun to melt, add 1 C chopped onion and a pinch of Kosher salt. Let the onion cook for a couple minutes or until softened.

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Onion and Kosher salt added to melting butter.

Next, add 1 T minced garlic and let the garlic cook for a minute or two.

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Garlic added to the pan.

Add 1 T curry powder to the pan, increase the heat to high, and pour in 5 C chicken broth. At this time, also add the rinsed split peas.

Bring the liquid to a boil, decrease the heat to low, and cover the pot. Let the soup cook for 45 minutes, or until the peas are falling apart. Taste the soup and adjust the seasoning with Kosher salt and freshly ground pepper.

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Soup after cooking for 45 minutes.

Finally, puree the soup with an immersion blender.

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Pureed split pea soup.

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Alton’s curried split pea soup.

I served this soup with goat cheese toast for a light dinner and we both thought it was pretty tasty. I opted for a Madras curry powder in my soup, which resulted in a medium level of spice. The curry flavor was definitely prominent, so you really won’t care for this if you do not care for curry. I found this dish to be comforting home fare, and it is certainly healthy. Split peas are packed with protein and fiber, and you could easily make this soup vegetarian by using vegetable broth in place of the chicken broth. This is just a good, simple, everyday soup recipe.

Split Pea Burgers

Speaking of vegetarian recipes, Alton’s split pea burgers are a protein-packed vegetarian entree. Veggie burgers are not something I make regularly, so it was funny that this recipe happened to pop up right after I had made some other veggie burgers the week prior. At least this was good for comparison’s sake! For Alton’s burgers, heat a medium saucepan over medium heat, adding 1 T olive oil, 1/2 C chopped onion, 1/2 C chopped red or green bell pepper, and a big pinch of Kosher salt.

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Onion, bell pepper, and Kosher salt added to olive oil.

Stir the vegetables until they have softened and add 2 t minced garlic and 4 ounces of sliced mushrooms. Cook the mushrooms for four minutes.

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Mushrooms and garlic added to softened veggies.

Next, add 1 C dry split peas, 1/2 C uncooked brown rice, 1 t ground coriander, 1 t cumin, and 3 C vegetable broth.

Increase the heat to high and bring the broth to a boil. Once boiling, decrease the heat to low, place a lid on the pan, and simmer the mixture for one hour.

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Mixture after simmering for an hour.

After simmering, transfer the contents of the pot to a food processor and pulse the mixture 5-6 times or until combined; you do not want to puree the mixture, as you want to retain some texture.

Transfer the pea mixture to a bowl and add 3/4 C bread crumbs, and Kosher salt and pepper to taste.

Chill the mixture for at least 30 minutes. To cook the burgers, divide the pea mixture into five ounce portions, flattening them and lightly dredging them in bread crumbs. Cook the patties for 3-4 minutes per side in a nonstick skillet over medium heat that has been lubed with olive oil.

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Veggie patties cooking in oiled skillet.

Serve the burgers on buns with your desired accompaniments.

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Alton’s split pea burgers.

These burgers weren’t the best veggie burgers I have ever had, but they were decent. I found their texture to be a little one-note, but they were pretty flavorful. We ate our burgers with some spinach, tomato, pickles, and mustard, and they were pretty good. If you happen to have a vegetarian in your family, these are probably worthy of a try. Otherwise, they are just kind of okay. You can freeze the portioned patties for later use, which does make them super convenient for a fast meal.

Green Peas with Cheese and Herbs

And now, for my favorite recipe of this episode:  peas with cheese and herbs. For this recipe you will need a pound of shelled fresh or frozen peas; I chose to go with frozen peas, as it takes a lot more time to shell fresh peas. Regardless of whether you are using fresh or frozen peas, boil three quarts of salted water and add your peas.

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A pound of peas added to salted boiling water.

If you are using fresh peas, cook them for three minutes, while you will only want to cook frozen peas for one minute. Dump your cooked peas into a colander and set the colander in ice water to cool the peas quickly; I actually just ran my peas under very cold tap water until they were cool.

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Peas, running under cold water after cooking.

To make the dressing for the peas, mix 2 T red wine vinegar, 1 t Kosher salt, 1 T minced shallots, and 1/2 t pepper in a medium bowl.

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Red wine vinegar, Kosher salt, shallot, and black pepper to make the dressing.

Once combined, drizzle in 3 T olive oil as you whisk the mixture to emulsify.

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Olive oil, ready to whisk into dressing.

Add 2 t chopped mint and 2 t chopped parsley, along with four ounces of cubed Ricotta Salata, Fontina, or Swiss cheese. I had a shaved mixture of Parmesan and Fontina, so I used that. Last but not least, fold in the peas.

Cover the salad with plastic and place it in the refrigerator for at least 20 minutes.

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Alton’s peas with herbs and cheese.

This was a delightful salad to have as a side dish, though we both felt it could use more mint. I will make this salad again, but I will be sure to double the mint next time. The sweetness of the peas pairs fantastically with the salty richness of the cheese, and the vinaigrette adds a pop of acid and brightens the whole salad up. Add a touch more mint and this one is a keeper!