Posts Tagged ‘protein’

We sat down last night and watched the first two new episodes of Good Eats:  The Return. I was really happy with the episodes, as they seemed to maintain the original character of the show, while in a more modern setting. It was a little hard for me to watch the new episodes since my dad is no longer here; he was super excited when I told him last year that new episodes were on the horizon. We surely would have been chatting on the phone today about Alton’s newest recipes.

I have realized that I think I sometimes put off writing for this project because it does always remind me that my dad is not here. I shared my love of Good Eats, and food in general, more with him than with anyone else. I think, though, that it is time for me to alter my mindset, and view each part of this project as an ode to Dad. He would have wanted me to continue on with vigor, so it’s time to hold myself to it.

In other news, I am officially 34 weeks pregnant, and things will soon be very busy and different in our house. I feel much of the time like a beached whale, so I am fast approaching the point of being ready for the baby to be out. A few more weeks of baking are good though, I know. Speaking of baking, onto the food…

Beef Jerky

I love when this project leads me to make things I have never attempted before, and this episode’s beef jerky was just that. Alton’s jerky uses 1.5-2 pounds of flank steak, which you will want to place in a plastic bag in the freezer until it is almost solid.


Flank steak before freezing.

Once the beef is nearly solid, use a Santoku or chef’s knife to cut the meat into thin strips along the grain; don’t worry if some of the strips are larger than others – just follow the natural grain of the meat.

Place the meat strips in a large plastic bag and add the following ingredients:  2/3 C soy sauce, 2/3 C Worcestershire sauce, 1 T honey, 2 t black pepper, 2 t onion powder, 1 t red pepper flakes, and 1 t liquid smoke (I combined my marinade ingredients in a liquid measuring cup first).

Seal the bag, and massage the bag with your hands, working the marinade thoroughly into the meat. Place the meat in the refrigerator for three to six hours.


Marinade massaged into beef, and placed in the refrigerator for 3-6 hours.

After marinating, drain the meat, discarding the excess marinade.

Pat the meat dry with paper towels.


Beef patted dry.

Now it is time to dry the beef. To dry the beef Alton’s way, place the meat strips on the ridges of clean furnace filters, stacking the filters on top of each other, and placing a final clean filter on top. Using a bungee cord, strap the filters to a box fan. Turn the fan on, and allow the meat to dry until jerky-like, which Alton says should take 8-12 hours. Rather than buying a bunch of new supplies, I opted to use my mom’s old food dehydrator, following the manufacturer’s instructions for jerky.


Beef strips placed in dehydrator.

I found that my jerky was done after about 13 hours of drying, and that was with a temperature of 145 degrees, so I have to imagine that Alton’s cool air method of drying would take considerably longer.


Alton’s beef jerky.

The marinade for this jerky is amazing, and produced maybe the most flavor-packed jerky I have ever tasted. Some of the jerky strips that had more fat were a little more on the chewy side, so I liked the leaner ones better. With being pregnant, they tell you that you should avoid eating dried meat, so I only tasted the jerky (this is probably overkill). I do plan to make more of this jerky once I am not pregnant, as we both really liked it and it is much cheaper than purchasing commercial jerky. I recommend this recipe for sure.

Jerky Tomato Sauce

Aside from snacking on jerky, you can also use it as an ingredient, as Alton did in his tomato sauce. Jerky was, afterall, made originally as a means of preservation. Alton made his sauce on a camping stove in a tent, and you surely could make this in camping circumstances, but I made it for a regular weeknight meal. To make his sauce, use kitchen shears to cut 3-4 ounces of your homemade jerky into small pieces.

Place the jerky pieces in a bowl and pour 1+ C of boiling water over them, setting the jerky aside.


Boiling water poured over chopped jerky.

Next, heat a medium saucier or skillet over medium heat, adding 1 T vegetable oil, 1/2 C chopped onion, 1/2 C chopped green bell pepper, and a pinch of Kosher salt. Let the vegetables sweat for 4-5 minutes, or until soft.


Vegetable oil, onion, green bell pepper, and Kosher salt in a medium saucier.

Add two cloves of minced garlic to the pan, cooking for two more minutes.


Two cloves of garlic added to the softened veggies.

Add the jerky and its soaking liquid, a 14.5 ounce can of chopped tomatoes, and 1/4 C heavy cream.

Increase the heat to high and bring the mixture to a boil, stirring. Sprinkle in some dried parsley (I used fresh), and simmer the sauce until it has reduced to your desired consistency.

Serve the jerky sauce over pasta, rice, or biscuits. I served Alton’s jerky sauce over pasta, adding some freshly grated Parmesan.


Reduced sauce served over pasta.

We liked this sauce more than I thought we would, to be honest. I initially thought this would be just another tomato sauce, but the jerky really did add a lot of flavor, making a sauce that was fairly interesting and with some added meaty flavor. I still don’t know that I would go out of my way to make this again, but for a convenience meal it was really quite good. Should you happen to find yourself with some extra jerky lying around, this is certainly a good use for it.

Seeing as I am now between seasons eight and nine of Good Eats, I figured this was a good time to do one of the special episodes. It’s hard to believe that I last did a special episode over two years ago! This special was fun for me to do because it was an episode I had never seen before and all four of the recipes were super intriguing. I can say that I have definitely left this episode with some recipes that I will be bookmarking for long-term use/memory, so read on if you want to discover some great food.

Salt Roasted Shrimp

Shrimp are not my favorite protein, but I was still excited about trying this cooking method. The recipe begins with placing two pounds of rock salt in a 9×13″ metal pan. Place two more pounds of rock salt in a metal bowl.


Four pounds of rock salt split between two vessels.

Place the two vessels of salt in a cold oven and set the oven to preheat to 400 degrees. When the oven hits 400, let it continue to heat for an additional 15 minutes.


Four pounds of rock salt split between two vessels, and stuck in a cold oven to preheat to 400.

Once the 15 minutes are up, place a pound of jumbo shrimp on the surface of the salt in the 9×13″ pan and pour the hot salt from the bowl over the top of the shrimp. Smooth the salt over the top of the shrimp and place them back in the oven for 7-8 minutes, or until pink and opaque.


Alton’s salt roasted shrimp.

To rinse off the salt, you can dip the shrimp quickly in white wine. First off, this is about the easiest method of cooking shrimp I’ve ever tried, and I thought the flavor of the shrimp was very positively accentuated by the salt. These shrimp had a sweetness that reminded me more of crab than shrimp, and I really liked it. For whatever reason, my shrimp were extremely difficult to peel, and I don’t know why that was. I really do want to try this method again because these were some of my favorite shrimp I have had, as far as flavor is concerned. The salt did season the shrimp, but not overly so, and I did not even try Alton’s wine rinse step post-cooking. If anyone has a theory as to why my shrimp were so difficult to peel, I’d love to hear it. Aside from the peeling difficulty, this was a fantastic recipe!

Perfect Fingerling Potatoes

I think we have all had potatoes cooked in myriad ways, but I have to say that Alton’s recipe here was a new one for me. For this recipe, place 1 1/4 pounds of Kosher or rock salt in a large pot with two quarts of water and two pounds of fingerling potatoes.

Bring the whole pot to a boil and cook the potatoes until they are tender enough to pierce with the tip of a sharp paring knife, which took about 20 minutes for my potatoes. Be aware that smaller potatoes will cook faster.


Potatoes, brought to a boil and cooked until tender.

Transfer the cooked potatoes to a rack over a sheet pan. Once all of the potatoes have cooked, serve them with butter and chives.


Cooked potatoes cooling on a rack and forming a salty crust.


Alton’s fingerling potatoes with chives, pepper, and butter.

These potatoes are like a fun science experiment because they transform during cooking, and form a sparkly salt crust as they cool. The insides of the potatoes are perfectly cooked, while the outsides provide the perfect amount of salty seasoning. These are fun, easy, and delicious!


I find fermented food fascinating, and the idea of making my own sauerkraut was super exciting to me. Keep in mind that this recipe takes a full month, including the fermentation time. This starts with chopping five pounds of green cabbage and placing the cabbage in a large bowl.


Ready to chop 5 pounds of cabbage.

Add 3 T pickling salt to the cabbage, along with 1 T juniper berries and 2 t caraway seeds. Toss everything together with clean hands. Let the cabbage sit for 10 minutes.

Pack the cabbage and any accumulating liquid into a tall plastic container, packing it down.


Cabbage packed into a plastic container.

Alton likes to use a tall plastic container designed for holding a loaf of bread. You want to keep the cabbage free from air, so place some type of lid on the surface of the cabbage. Next, place a weight on top of the lid (Alton uses a mason jar full of water). I read some of the online reviews of this recipe and used ziplock bags full of water, as they also help to form an airtight seal. A layer of plastic wrap also seems to help to keep air out.


Weighing the sauerkraut down with bags of water.

Store the sauerkraut at 65-70 degrees for four weeks. Be sure to check the sauerkraut every couple days and discard any scum from the surface. Alton says you really only need to be concerned about dark-colored mold, and ammonia-like smell, or lots of active bubbling; if you see any of these things, it’s time to start over. Otherwise, your sauerkraut will gradually secrete more liquid, turn yellow, and start to smell sour.


Sauerkraut gradually fermenting over time.

I was out of town for part of my sauerkraut’s fermentation, so I arrived home to sauerkraut that was ready to eat.


Sauerkraut after four weeks of fermentation.

We opted to eat our sauerkraut on bratwursts with mustard, and I was highly impressed.


Sauerkraut served on brats with mustard.

This homemade sauerkraut has much more texture than any you can buy in the store, which I really appreciate. I also really like the pops of spice you get from the caraway seeds and juniper berries, and it has just the right amount of tang. We still have some sauerkraut in our refrigerator right now, as this recipe makes a pretty large amount. Add this one to the list of fun things to try in your spare time, as it really requires almost no effort!

Beef Tenderloin in Salt Crust

Since it’s Father’s Day, it only seems appropriate that this next recipe is one I would love to be able to share with my dad. I’m pretty sure my dad never saw this Good Eats salt episode because he would have jumped all over trying Alton’s beef tenderloin recipe. My dad was always one to test a recipe before trying it for a holiday or occasion, and he likely would have invited me to his house for his test run. Beef tenderloin is always a special occasion meal for us, as it is a pricey cut of meat, but last week we had a delicious tenderloin simply for the sake of this project. For Alton’s tenderloin, you first need to make a salt-based dough. To do this, place 5 C flour, 3 C Kosher salt, 3 T pepper, 1/4 C chopped fresh parsley/thyme/sage, and a mixture of 5 egg whites with 1 1/2 C water in a bowl.


Flour, Kosher salt, pepper, and fresh herbs.


Flour, Kosher salt, pepper, fresh herbs, and a mixture of egg whites and water.


Egg whites and water added to flour/salt mixture.

Use a potato masher to loosely combine the dough, and then mix the dough with your hands until it is smooth and uniform. Place the dough in a plastic bag and let it sit at room temperature for 4-24 hours; according to Alton, if you try to use the dough immediately, it will be a crumbly mess. I opted to make my dough a full 24 hours ahead of time.

After your dough has rested, roll the dough to a large rectangle that is 3/16″ thick. You can trim the edges with a pizza cutter to make the dough into a nice rectangle.


Dough after 24 hours.

Next, coat a 6-7 pound beef tenderloin (my tenderloin was in the 3-4 pound range) with ~1 T olive oil and sear the meat until it is browned on all sides; Alton likes to use an electric griddle to sear, but I just used a large skillet.

Let the tenderloin rest until it is cool to the touch, which took about 20 minutes for my beef.


Letting the seared meat rest until cool to the touch.

Sprinkle the center of your salt dough rectangle with an additional 1/4 C of chopped fresh parsley, thyme, and/or sage, and place your cooled tenderloin on top of the herbs.

Fold the dough up over the tenderloin crimping the edges together to create a sealed package. You do not want the dough to be super tight on the meat. Trim the ends of the dough and crimp them up also, and seal any holes with extra dough. Transfer the wrapped tenderloin to a sheet pan and insert a probe thermometer into the center of the beef. My dough stuck to my countertop a bit, so I had to do some mending.


Wrapping the tenderloin in the salt dough.


My wrapped beef tenderloin.


Tenderloin in the oven until it reaches 125 degrees.

Put the beef in a 400 degree oven, letting it cook until it reaches an internal temperature of 125 degrees. Once at 125 degrees, remove the beef from the oven and let it rest for 30-60 minutes.


Tenderloin removed from the oven at 125 degrees.

After resting, slice the meat with a serrated knife and pull the tenderloin out of the salt dough, discarding the dough. Serve the meat immediately.


Tenderloin after resting for 15 minutes.


Alton’s beef tenderloin.

In the episode, Alton appeared to let his tenderloin rest for a full hour, which will result in over-cooked meat. Since the meat is still in its dough envelope, its temperature continues to rise quite quickly after removal from the oven, so I cut my meat after a mere 15 minute rest, and it honestly would have been better a few minutes earlier. Next time, I will probably pull the meat from the oven at 120 degrees, and let it rest until its temperature hits 135-140. I did use a smaller tenderloin than what Alton used and my tenderloin was done after 45 minutes in the oven, so this is a pretty fast cooking method. Aside from those notes, this recipe is awesome. There is a reason Alton stated at the end of this episode that this was his favorite Good Eats beef recipe. I already hope/plan to make this for the next holiday we host, as it is easy, quick, and delicious. The meat comes out of the dough perfectly tender and seasoned to perfection. Seriously, if you want a special beef recipe, make this one. I only wish I could make this for my dad.

I keep meaning to get in a good rhythm with this project, and then I keep having the rug pulled from under my feet. Just as I was starting to begin to recover from the death of my dad, my beloved dog, Hitcher, suddenly died from a pulmonary embolism eight days ago. We had Hitcher for 12 years, after finding him, starving on a roadside, when he was less than a year old. Although we knew Hitcher wouldn’t be around for a long time to come, it was completely unexpected for him to die last week, and his death has completely crushed me. Over the years, Hitcher was my constant “helper” in the kitchen, and made many cameos in this project. Seeing that I prepared the recipes from the next couple episodes before he died, he will make a few final cameos. It is just not the same to cook without him by my side.


My beloved Hitcher in his younger years.

Gyro Meat with Tzatziki Sauce

I actually made Alton’s gyro recipe several weeks ago, but then had too much going on to do the write-up. Lamb has a flavor that you either love or hate, and I happen to really love it. I tend not to cook with lamb very often because it is expensive, but this recipe gave me a good excuse. Gyro, by the way, means “to turn,” as gyro meat is typically cooked on a rotisserie. If you have a rotisserie, Alton has a method in this episode for using it, but he also has an alternative method if you (like me) do not have a rotisserie. Regardless of whether you will use a rotisserie, you will want to whip out your food processor for this recipe. The first part of this recipe is the Tzatziki sauce. Make the sauce by placing 16 ounces of plain yogurt in a tea towel. Wrap up the yogurt, suspend it with a chopstick and rubber band over a container, and allow it to drain for one to two hours. You will want to use a fairly thin towel for this – I had to switch to a thinner towel when I discovered no draining was occurring.

While the yogurt drains, peel, seed, and chop a medium cucumber.


Ready to peel, seed, and chop one cucumber. Hitcher loved cucumbers.

Place the cucumber on a tea towel or paper towels with a pinch of Kosher salt and wrap up the cucumber, setting it aside.


Peeled, seeded, and chopped cucumber placed on paper towels with Kosher salt.

Once the yogurt has drained, place 4 minced garlic cloves in a bowl, along with 5-6 chopped mint leaves, 2 t red wine vinegar, 1 T olive oil, the drained yogurt, and the cucumber. Stir the sauce to combine and refrigerate for up to a week.

For the gyro meat, start by chopping a medium onion with a knife, and then process the onion in the food processor until it is very finely chopped. Line a bowl with  a tea towel and dump the chopped onion into the towel. Squeeze as much juice as you can out of the onion, discarding the juice; you will be surprised at how much juice is in one onion.

Place the onion back in the food processor bowl, along with 1 T minced garlic, 1 T dried rosemary, 1 T dried marjoram, 1/2 t pepper, 2 t Kosher salt, and 2 pounds of ground lamb.

Process the lamb mixture until it forms a paste-like consistency.


Meat mixture processed until paste-like.

If you are using a rotisserie, place two large pieces of plastic wrap on your counter, overlapping them by about two inches. Dump the meat mixture onto the center of the plastic wrap, form a log shape, and roll the meat up tightly in the plastic. Place the meat log in a container and refrigerate the log for at least two hours, as this will allow the log to set into its shape. After chilling, place the lamb log on your rotisserie, leaving some room at the ends. Preheat your grill to high. For a charcoal grill, distribute coals evenly between the front and back portions of the grill, leaving the middle section clear of coals. Regardless of your type of grill, place a double layer of foil beneath the rotisserie to catch drippings and grill the meat on high for 15 minutes. After 15 minutes, decrease the temperature to medium and continue to cook the lamb for 20-30 more minutes, or until the center of the meat is 165 degrees. To finish cooking, turn the grill off and let the meat continue to spin for 15 minutes more, or until the internal temperature hits 175 degrees. If you do not have a rotisserie, skip rolling the meat into a log and dump it into a loaf pan. Place a pan with an inch of water in the oven and preheat the oven to 325 degrees. Place the loaf pan in the water bath and cook the lamb for 60 to 75 minutes, or until it reaches 170 degrees.

Remove the loaf from the oven and pour off any fat. Set a foil-covered brick on top of the meat and let the meat cool until it just cool enough to handle.

Slice the meat and serve it on warm pita bread with Tzatziki sauce, chopped tomato, chopped onion, and feta cheese.


Sliced gyro meat.


Alton’s gyro.

I have not eaten many gyros, but I thought this was a delicious recipe. The meat  held together well when sliced and remained moist. The herbs accentuated and complimented the lamb’s grassy flavor, and the whole gyro was a pleasing combination of textures, flavors, and temperatures. With the warm lamb and pita, the cooling Tzatziki, tangy onion, and sweet tomato made a wonderful pairing. Unfortunately, I only got to have one meal out of this recipe since I had to leave town the following day, but I intend to make this again and enjoy it for several meals!

I have had a busy last few weeks and really not by any sort of choice. First, I found myself with a full week of jury duty, which saw me spending full days at the courthouse. While the experience was educational and informative, I am glad to once again have control over my schedule.

Unfortunately, right at the end of my jury service, my dad had an accident and broke eight ribs; two of the ribs were displaced and he also had a Hemothorax. Needless to say, I flew to be with him as soon as I could, and I spent six days visiting him. He is, unfortunately, still in the ICU, so I will likely be traveling to see him again shortly. I am hoping and praying for good news soon. It would be great to see him finally turn the corner. Yes, 2019 has not been kind to me thus far.

Coq au Vin

In an effort to distract myself and do something productive, I’m sitting down to write up a dish I actually prepared weeks ago:  Alton’s Coq au Vin. Coq au Vin is an old French dish that was originally composed as a means of cooking old, tough roosters (I was informed of this fact by both Alton and my dad). This dish certainly takes some time to prepare and you need to start a day ahead of eating. Salt pork is the first ingredient in this recipe, but you can substitute slab bacon if you are unable to find the salt pork. I lucked out and found salt pork at my local grocery store.


Salt pork.

Cube six ounces of the salt pork and place it in a large skillet over medium heat, along with 2 T water. Cover the skillet and let the pork cook for 5-10 minutes.


Cubed salt pork in skillet with water.

While the pork cooks, place four chicken thighs and four chicken legs on a metal rack over a sheet pan and season them liberally with Kosher salt and pepper.


Chicken thighs and legs seasoned with Kosher salt and pepper.

Put 1/4 to 1/2 C flour in a large plastic bag and add a few pieces of the seasoned chicken at a time. Shake the bag to coat the chicken pieces with the flour until all of the chicken has been coated. Set the coated chicken pieces back on the wire rack and set them aside.

When the pork has darkened in color and has rendered some of its fat, remove the lid from the skillet and continue to cook the pork until it is crispy and brown.

Remove the pork from the pan and add 24-30 pearl onions to the pork fat. You will need to peel your pearl onions prior to using them; you can do this easily by cutting off the root end of each onion and cutting a deep V where the root was. Place the onions in boiling water for a minute and let them cool. Once cool, the skins should slide right off.

Cook the peeled onions in the pork fat until they are golden brown, and then remove them from the pan.

Next, add three or four chicken pieces to the skillet and cook the chicken until it is golden brown on all sides.

While the chicken browns, prepare a “bed” for the browned chicken by placing the following ingredients in the bottom of a Dutch oven:  two quartered ribs of celery, two quartered carrots, a quartered onion, 6-8 fresh Rosemary sprigs, three crushed garlic cloves, and one Bay leaf.


Vegetable bed in Dutch oven: celery, carrot, onion, Rosemary, garlic, and a Bay leaf.

As the chicken pieces finish browning, place them on top of the vegetables in the Dutch oven.


Browned chicken placed on vegetables in Dutch oven.

When all of the chicken has been browned, add 1 T butter to the skillet, along with eight ounces of quartered mushrooms. Scraping the pan, cook the mushrooms for about five minutes, or until they are golden brown.

Remove the mushrooms from the pan, let them cool, and combine them in a container with the cooled pork and onions. Set the mushroom mixture in the refrigerator until the next day. Pour any excess fat out of the pan and discard it (I had very little extra fat in my pan). Remove the pan from the burner and add 1 C Pinot Noir to deglaze the pan, scraping the bottom with a spatula.


Pinot Noir added to deglaze pan.

Add 2 T tomato paste to the skillet, stirring to combine, and pour the liquid over the chicken in the Dutch oven.

Finally, add 2 C chicken broth to the chicken, along with the rest of the open bottle of wine and another full bottle of Pinot Noir.

Put a lid on the Dutch oven and place it in the refrigerator overnight. The following day, place the Dutch oven in a cold oven and set the oven to heat to 325 degrees. Set a kitchen timer for two hours and check the chicken a few times to be sure it is submerged in the cooking liquid. After the two hour cooking period, remove the Dutch oven from the oven and use tongs to transfer the chicken from the Dutch oven to a packet of foil. Place the foil packet of chicken in the cooling oven to keep warm.

Strain the cooking liquid into a saucier, discarding the vegetables (or you can feed them to your dog, as Alton did in the episode).

Place the saucier over high heat and reduce the liquid by one third, which should take about 30 minutes. You can check the fluid level by placing a rubber band around a long spoon handle at the initial fluid level. When that level has dropped by 1/3, you are good to go.

Once the sauce has reduced, add the onions, mushrooms, and salt pork to the saucier and cook for 15 more minutes.


Salt pork, onions, and mushrooms added to sauce.

Serve the chicken and sauce over cooked egg noodles.


Coq au Vin served over egg noodles.

This is a really delicious recipe, but it does take some effort and time. For me, it took two and a half hours of prep the first day, followed by the cooking time the second day. I would certainly consider this to be a special occasion dish simply because of the amount of prep. We did, however, get several meals out of this one recipe, so perhaps the time per meal is not much. The chicken in this dish comes out super moist and tender, and has a slight purple hue. The sauce has many layers of flavor, but is light in body. If you want a chicken dish that can serve a group and results in perfectly cooked chicken with lots of flavor, this is the one.

Whole Fish

I live in the Northwest, where we tend to eat a lot of fish, so I was excited for the 10th episode of Good Eats. I printed out the two recipes posted online and sat down to watch the episode. To my surprise, there was an additional (third) recipe featured in the show. Why this recipe is not posted online I don’t know, but it is for a whole fish cooked in a salt dome. I had never cooked a whole fish before, so I was excited and nervous about this preparation. Alton uses a six pound Striped Bass when he makes this on the show, and I knew we were going to need a considerably smaller fish. Still, when I made this last week, we had my parents over to share in our two pound Red Snapper. I will confess that we had a frozen pizza on hand, just in case I botched the fish!

Alton tells you to use a pound of Kosher salt per pound of fish.

A pound of salt per pound of fish.

A pound of salt per pound of fish.

This is combined with egg whites and some water, and mixed by hand. For our two-pounder, I used two pounds of salt, two egg whites, and a bit less than 1/4 C of water.

Salt with egg whites and water.

Salt with egg whites and water.

Mixed to a mortar-like consistency.

Mixed to a mortar-like consistency.

You spread a 1/2″-thick layer of this salt mixture on your baking sheet as a bed for your fish.

Bed of salt for the fish to bake on.

Bed of salt for the fish to bake on.

Your fish is placed on top of the salt layer, and you fill his cavity with whatever aromatics you have on hand. For my fish, I used fennel, dill, lemon slices, and orange slices.

Dill, fennel, orange, and lemon.

Dill, fennel, orange, and lemon.

Red Snapper stuffed with aromatics.

Red Snapper stuffed with aromatics.

The remaining salt mixture is mounded over the fish’s body, forming a dome with only the head and tail visible. I had a little more salt than I needed, but I still had a healthy layer of salt all over my fish.

Fish in his salt dome, and ready for the oven.

Fish in his salt dome, and ready for the oven.

I baked my fish at 450 degrees, checking it after 20 minutes, and it happened to be done. You want to cook your fish to a temperature of about 130-135 degrees (you can take the temperature of the fish straight through the salt dome).



I let my fish rest for about 5 minutes before beginning to remove my salt dome. In the episode, Alton suggests using a mallet or hammer to crack your dome, but I simply used the serrated edge of my pie server (the tool Alton recommends to use for serving the fish) to form a crack along the front of the dome. I was nervous that my dome would shatter into a million messy pieces, but the lid lifted off in one beautiful piece, revealing a perfectly cooked Red Snapper inside.

Salt dome removal.

Salt dome removal.

At this point, you remove the skin from your fish and cut the meat from the top half of the fish. You grab the fish’s tail, give it a twist, and the bones should lift out in one big piece. This actually worked seamlessly for me, and, as a bonus, the head popped right off with the bones, which meant I no longer had that creepy eye looking at me. Once the bones are removed, you have access to the bottom half of the fish, which you can lift right off the skin for easy serving.

Bones came out in one easy twist.

Bones came out in one easy twist.

Completed fish, served with lemon.

Completed fish, served with lemon.

Ted, my parents, and I all thought this fish was a big success. The fish itself was moist, and the flavors of the various aromatics really came through. I particularly tasted the dill and fennel. Ted and my mom commented that they thought the fish had a hint of saltiness, but it was far from salty. Lemon wedges were the only adornment needed. I served the fish alongside couscous with currents and almonds, and a minted pea salad. This recipe intimidated me a bit at first, but it was super easy and delicious, and the presentation is fun. This is one I will be making again.

Pan Fried Fish

The second recipe in the 10th episode is for Pan Fried Fish. For this recipe, you use a fillet of fish, and we happened to have some frozen Copper River Salmon fillets on-hand.

Copper River Salmon fillet.

Copper River Salmon fillet.

You season your fillet with salt and pepper and dredge it in flour.

Fillet seasoned with salt and pepper.

Fillet seasoned with salt and pepper.

Fillet dredged in flour.

Fillet dredged in flour.

Meanwhile, you heat Canola oil in a skillet, along with some butter. Once the butter has ceased foaming, you put your fillet into the pan.

Butter and oil in the pan.

Butter and oil in the pan.

Fish in the pan.

Fish in the pan.

Alton emphasizes that you want to jiggle the pan for a few seconds to keep the fish from sticking. Once the fish is golden, you flip it to the other side, again jiggling the pan. 8-24-2014 021You want to cook the fish just until the muscles start to separate, and then remove it from the pan.

Fish after cooking.

Fish after cooking.

You pour out the fat, add additional butter to the pan, and fry some capers, which will visibly plump.

Caper and lemon sauce.

Caper and lemon sauce.

You remove the pan from the heat, add the juice of a lemon, and pour the caper sauce over the fillet.

Finished pan fried fillet.

Finished pan fried fillet.

Super easy, super fast, and super good! The fish paired with the briny capers and the tangy lemon makes an excellent combination. We tend to grill fish most of the time, but this is a great alternative.

Grilled Salmon Steaks

The final recipe from the 10th episode is for Grilled Salmon Steaks. I typically tend to prefer fillets to steaks simply because you do not have to deal with the bones when you have a nice boneless fillet. I recall a time when I was a freshman in college and I went to a party at a friend’s house. It was a BYOM (that’s Bring Your Own Meat) party. The grill would be fired up, but it was up to you to cook your meat at the party. I was not a huge red meat eater at this time, so I opted for salmon at the grocery store. I made the mistake of getting a salmon steak, rather than a fillet. Not knowing that I needed to prep the steak prior to grilling, I simply threw it on the grill as it was. I remember being very disappointed with the plethora of bones I encountered, and I made every effort to get fillets from there on out. Honestly, that may have been the last time I cooked a salmon steak prior to this recipe of Alton’s.

It was key to watch Alton’s preparation of the salmon steaks, as it was hard to visualize the technique from simply reading the online recipe. To begin, you run your fingers over the surface of the steaks, removing any pin bones with tweezers.

Salmon steaks.

Salmon steaks.

Now, some of these bones came out very easily for me, while others were real buggers. The next step is to trim the cavity sides of the steaks. You do this with a sharp knife, and then use scissors to cut out the bony center. At this point, Alton smoothly and seamlessly glides his blade down the stomach flaps, leaving one side without some skin and the other without some meat. This will allow the excess skin on the one flap to perfectly overlap the skinless meat on the other flap. This step was not quite so effortless for me, and I’m sure I hacked away more of the fish than I needed to, but I made it work.

Trimming the cavity side, and shortening the flaps.

Trimming the cavity side, and shortening the flaps.

After this trimming, you roll the two flaps up into the center of the steak, overlapping the longer flap over the shorter flap, and you secure the round with butcher’s twine. I was actually quite surprised that my steaks looked as good as they did after this step. Mine had a bigger “hole” in the center than Alton’s did, but they otherwise looked pretty good.

Rolled up and secured with twine.

Rolled up and secured with twine.

8-24-2014 005 Once your steaks are tied, you make a seasoning blend of cumin seed, coriander seed, fennel seed, and green peppercorns. This blend is toasted over the grill, just until fragrant.

Cumin, fennel, coriander, and green peppercorns.

Cumin, fennel, coriander, and green peppercorns.

Prior to grilling the steaks, you coat them with oil (along with the grill), sprinkle them with some Kosher salt, and then liberally sprinkle them with a ground blend of the toasted seasoning mix. We had an extra pepper grinder in our kitchen, so I used that to grind the spices.

Oiled and salted steaks.

Oiled and salted steaks.

Steaks with spice blend.

Steaks with spice blend.

Alton tells you to grill the steaks for approximately three minutes per side, but I found that my steaks took a few minutes longer than that. Once done grilling, you simply cut the twine with scissors, and the skin comes right off with the twine.

Steaks after grilling.

Steaks after grilling.

The skin came off easily with the twine.

The skin came off easily with the twine.

Grilled steak.

Grilled steak.

Ted and I were both surprised at how good we thought these steaks were. The fish was moist and the spice blend paired excellently with the salmon. There were almost no bones in either of our steaks. Though the recipe first appeared to be labor-intensive, it really was pretty easy to execute, and with further practice it could be a quick go-to for grilled salmon.


I can admit that I experienced some trepidation upon seeing I would need to butterfly a chicken for the 5th episode of Good Eats. As a child, I shrieked in horror upon seeing our family’s naked Thanksgiving turkey sitting on the kitchen counter. Fleeing the room, I was chased by my older brother who had a handful of giblets. Ever since, I have really not liked the appearance of uncooked fowl. Really, though, can anyone truly say they find raw chicken appetizing? It’s an odd shade of yellowish pink, slimy, slightly sticky, and covered by prickly yellow skin. Still, amazingly, the cooked version can be quite tasty.

The smallest chicken we could get at our grocery store was five pounds, while Alton’s recipe calls for a three or four pound bird. I made my paste of peppercorns, garlic, salt, lemon zest, and olive oil, and filled my roasting pan with carrots, onions, and celery. Then it was time to face the bird… DUN, DUN, DUNNN!!!

Veggies in the roasting pan.

Veggies in the roasting pan.

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Garlic, pepper, lemon, salt, and oil paste.

Garlic, pepper, lemon, salt, and oil paste.

I placed my chicken (I called her “Sally”) on my board and cut down both sides of the back bone. This part was actually pretty easy. The keel bone, however, proved to be harder to remove than it was when Alton did it on the show. I pressed down on her until she was flat, loosened her skin, and spread the paste under her skin. Then I oiled her up and placed her on top of the veggies in the roasting pan.



Butterflying Sally.

Butterflying Sally.

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Into the oven.

Into the oven.

My oven rack was 8 inches from the broiler, as recommended in both the episode and online recipe. This proved to be too close, as Sally’s breasts were getting too dark too quickly. It was fine after lowering her to the very bottom rack.

Ready to flip. Breast got a little too dark.

Ready to flip. Breast got a little too dark.

The online recipe tells you to check the bird after 10 minutes of cooking. The episode, on the other hand, tells you to check after 18 minutes. Since my bird was larger, I checked her after 18 minutes, and decided to let ‘er go for another couple minutes before flipping her over. Her derriere took considerably longer also, and she ended up cooking for a total of nearly an hour before she was at 165 degrees.

Ready to eat.

Ready to eat.

While Sally rested in the shade of a foil-covered bowl, I deglazed the roasting pan and made the jus. I cut Sally into quarters, making incisions to catch the jus, drizzled her with jus, and topped her with a lemon wheel.

Making the jus.

Making the jus.

The final plate.

The final plate.

Ted declared Alton’s chicken to be delicious, and I think it’s safe to say that he is happy I am pursuing this project.