Posts Tagged ‘protein’

Things are crazy around here with a busy toddler! Although I am able to find time to cook at night, it is often tough to find time to sit down and write a blog post. Cycling and running are two of my biggest hobbies, and I try to do a ride or run most days of the week. My favorite little gal is sometimes now only napping for an hour or so during the day, which means I have to carefully choose how I want to spend said free hour! Today, though, the little one is out running errands with her dad, so I have some time to sit down and do some writing.

Seafood is probably the food category I am least confident cooking because I always fear that I will either over or undercook it. Typically, though, I find that my gut is usually fairly trustworthy, if only I’ll allow myself to listen to it. Scallops were recently on the menu in our house, as I prepared Alton’s three scallop recipes for us. While I have cooked scallops a few times, they do not make regular appearances in our house; rather, they are something I occasionally order when we go out to eat. My favorite scallop preparation I remember consuming was a pairing of sea scallops with a huckleberry reduction that my dad and I both ordered as a special at a restaurant.

Seared Scallops

When purchasing fresh scallops, store them in an airtight container over ice, and use them as soon as possible after bringing them home. Frozen scallops can be kept in the freezer for a couple months and should be thawed on ice in the refrigerator. Diver scallops are optimal, as they are the freshest and have been harvested by divers. I did not know that sea scallops (the big ones) can be classified as either wet or dry. Dry scallops tend to have a sticky texture, have an ivory/pink/orange hue, and are not stored in any liquid. Wet scallops, on the other hand, are white in color and have been soaked in a solution of sodium tripolyphosphate, which is a preservative. This preservative causes the scallops to retain water and can impart some odd flavors, so dry scallops are preferable. Oh, and for an odd fact about scallops… did you know they are hermaphrodites?

Alton’s first scallop recipe is a simple and classic seared preparation of sea scallops. If you can find dry scallops, you’ll want to use those; I could not find dry sea scallops where I shopped, so mine were wet. To make four servings of scallops, you’ll need 1 – 1 1/4 pounds of scallops. Rinse your scallops in cold water and pat them dry with paper towels. If your scallops have a small side muscle attached (it looks sort of like a mini scallop attached to the side), pull it off and discard it. Place a large skillet on medium-high heat, adding 2 t olive oil and 2 t butter.

Olive oil and butter in skillet.

Season your scallops with Kosher salt and pepper and, once the butter stops bubbling, add the scallops to the pan, working from the outside of the pan to the inside. Sear the scallops for 1 1/2 minutes on each side.

Serve the scallops immediately over greens with a vinaigrette.

Alton’s seared scallops.

This is an easy and foolproof recipe for cooking scallops. If you cook the scallops as Alton instructs, you will be rewarded with perfectly cooked scallops. This would be an excellent first recipe to try if you have not cooked scallops before, and it is also one of the fastest meals you could ever make!

Scallops on the Half Shell

The second recipe in this episode uses bay, rather than sea, scallops. For four servings, you will need a half pound of bay scallops (side muscles removed), rinsed and patted dry. Preheat the oven to 450 and heat 2 T butter in a skillet over medium heat. When the butter has melted, add 1 T minced garlic and a pinch of Kosher salt. After about 30 seconds, add 1 C of crushed club crackers (this is what Alton used in the episode). Stir the cracker mixture until everything is combined and set it aside.

In a small bowl combine two finely chopped ripe medium tomatoes with 1/4 C chopped flat leaf parsley and 1/4 t Kosher salt.

Divide the tomato mixture evenly among four small ovenproof dishes. Evenly distribute the scallops on top of the tomatoes and top the scallops with the cracker mixture.

Bake the scallops for 8-10 minutes or until the cracker topping is golden brown.

Alton’s scallops on the half shell after baking.

This was my first time cooking bay scallops and they turned out really well. I personally felt that the ratio of crackers to scallops/tomatoes was a bit too high, which resulted in this being a surprisingly heavy and filling dish. I would probably reduce the crackers by a third. I was worried that the crackers would be soggy, but separating the crackers from the tomatoes kept the crackers nice and crispy. This would make a really nice appetizer for a dinner party, and is another recipe that comes together in a snap.

Scallop Mousse

Scallop mousse is the final recipe for this one. Since there were only two of us eating this recipe and I was planning it to be an appetizer, I only used about 1/4 pound of sea scallops and adjusted the other ingredients accordingly. For a full batch of this recipe, you’ll need a pound of wet sea scallops. Begin by preheating your oven to 350. Place your rinsed/patted pound of scallops in the bowl of a food processor and pulse them to a smooth paste – about 5 pulses. Add two egg whites and pulse until the egg whites are no longer visible.

Add 1/4 t nutmeg, 1/4 t white pepper, 1/2 t lemon zest, 1/2 t parsley, and 1 t Kosher salt.

Nutmeg, pepper, lemon zest, parsley, and Kosher salt.

With the machine running, drizzle in 1/4 C of cold heavy cream. Transfer the mousse to a large zip top bag, sealing it well. Use scissors to snip off one bottom corner of the bag, as this will allow you to use the bag like a piping bag. Pipe the mousse into mini phyllo shells (you can find these in the freezer section) placed on a baking sheet.

Mousse, after adding seasoning, being piped into phyllo cups.

Bake the mousse for 10 minutes. Let cool slightly before eating.

I have to be honest that I was turned off from this recipe from the get-go. Even as I was watching Alton prepare this mousse, I just found it really unappealing, and that bias was hard to turn off. As I placed the scallops in the food processor and began pureeing them, it was just as unappealing as I had imagined. There is just something really gross about pureed seafood. Then, when you add egg white to the party… well, it just gets worse and starts to resemble something along the lines of foamy snot. Flavorwise, the mousse is very mild, almost to the point of being quite bland, but both Ted and I struggled with the texture. Yep, this one for me, was a straight no-go.

I fell behind a little bit in my project, as we went out of town a couple times and our 11-month-old has kept me pretty busy. She is crawling everywhere, standing, and into everything, so I can really only get things done when she is sleeping! Oh, and some days we only take one nap! I also wanted to make some of my favorite summer dishes (gazpacho, caprese, and risotto) before the season is over. Summer has gone by way too quickly for my liking.

This episode, featuring another “flat” food, showcases flounder. Alton claims that flounder is a readily available fish, which is probably true in some areas, but not where I live. I called our local markets and was told that they never have flounder, and that any flounder they would order would be frozen. My only option, it seemed, was to use frozen flounder fillets, so that’s what I did.

Baked Stuffed Flounder

The first flounder recipe is for flounder fillets stuffed with a vegetable filling. This recipe, as written, makes enough for four to six people, so I halved it for us. To make the full recipe, you’ll first want to cook enough rice to yield three cups of cooked rice. You can set the rice aside until later. To start the filling, melt 2 T butter in a skillet over medium-low heat, adding a chopped medium onion and a pinch of Kosher salt.

IMG_2283(2)

Onion and Kosher salt in skillet with melted butter.

While the onion sweats, pour 1 C heavy cream and 1/4 C white wine into a saucier over medium heat, and whisk as you bring the mixture to a simmer.

IMG_2281(2)

Heavy cream and white wine in saucier.

Meanwhile, add 1 minced clove of garlic to the onion and cook for a minute. Once the cream mixture is simmering, slowly whisk in 10 ounces of cheddar cheese, letting each addition of cheese melt before adding more. When all of the cheese is in and the sauce is smooth, remove it from the heat.

IMG_2284(1)

Cheese, ready to add to simmering cream/wine.

To finish the filling, add to the onion pan 10 ounces of chopped frozen spinach that has been thawed and drained, along with the zest of a lemon. Next, add 2 T chopped parsley, 1/2 t Kosher salt, and 1/4 t pepper. Remove the filling from the heat.

Stir the cheese sauce again before placing 1 1/2 to 2 pounds of flounder fillets on a sheet pan. Season the fish liberally with Kosher salt and pepper. Distribute the spinach filling among the fillets, placing a mound at the widest part of each filet.

Roll the fish around the filling, bringing the tail end up over the filling and the head portion down, kind of twisting the fish around the filling. Place the fillets seam side down in a 1 1/2 to 2 quart casserole that has been filled with the 3 C of cooked rice from earlier.

IMG_2292(2)

Fillets rolled around filling and placed on rice.

Pour the cheese sauce over the fish and rice and bake the fish for 25 minutes at 350 degrees. Let the fish rest for five minutes before serving.

IMG_2293(2)

Cheese sauce poured over fish and rice.

IMG_2295(2)

Fish after baking for 25 minutes.

IMG_2296(2)

Alton’s stuffed flounder.

Okay, so I instantly cringed at the idea of fish and cheese together when I watched Alton prepare this dish. Cheese and seafood? Well, it turned out that the cheese wasn’t so much of the problem as was my fish. Is all flounder fishy? My flounder smelled super fishy when I opened it and maintained a fishy flavor after cooking. The fish also had a somewhat mushy texture, and we both found it really unappealing. In fact, I just ended up eating the rice with the filling and sauce. I would definitely not make this recipe again as it is written. Maybe this would be better with a different type of fish? Still… fish with cheese. Yeah, I’d recommend skipping this one.

Oil Poached Flounder

After making Alton’s first flounder dish, I decided to make the remaining to recipes with a different type of fish that I could get fresh locally – salmon. My flounder was just so bad that I could tell it would not taste good in any recipe. Yes, substituting ingredients (especially the main ingredient) goes against the premise of this project, but I chose to do it here in Alton’s oil poached flounder recipe. To poach fish in oil, heat 3 C of olive oil on the stove over low heat until it reaches 300-310 degrees.

IMG_2305(2)

Olive oil heating to 300-310 degrees.

While the oil heats, heat the oven to 350 degrees and season 1 1/2 to 2 pounds of fish fillets with Kosher salt and pepper.

IMG_2307(2)

Salmon, seasoned with Kosher salt and pepper and cut into fillets.

Thinly slice a lemon and line the bottom of a cast iron skillet with the lemon slices. Top the lemon slices with a few sprigs of fresh parsley.

IMG_2304(2)

A layer of lemon slices and parsley in a cast iron skillet.

Place the fish fillets on top of the parsley and top the fish with another layer of thinly sliced lemon and a few more sprigs of parsley. Make sure your parsley is not wet.

Place the skillet in the preheated oven and carefully pour the hot oil over the fish.

IMG_2318(1)

Skillet placed in oven and hot oil poured over.

Let the fish cook for 10 minutes before removing it from the oven. Let the fish rest for five minutes before serving.

IMG_2321(1)

Fish after poaching for 10 minutes in the oven.

IMG_2322(1)

Alton’s oil poached fish.

You can strain and save the oil for later fish cooking. If you plan to make the next recipe, which uses leftovers from this recipe, be sure to save 1/2 C of the cooking oil and two of the lemon slices. My salmon turned out moist and flavorful, yet not greasy. I do think my fish was slightly overcooked, so I would be tempted next time to cut the cooking time by several minutes. I did like this method of cooking fish and I did save the oil, so I think I’ll try this again. I suppose you could always mix up the fresh herbs; since I used salmon, I think dill would pair well.

Flounder Fish Salad

Leftover fish is typically pretty gross, so I wasn’t sure what to think when I saw Alton making a leftover fish salad. To make this salad, whisk together in a bowl:  3 T white wine vinegar, 1 T lime juice, 1/2 t Kosher salt, 1/8 t pepper, and 8-10 drops of hot sauce.

IMG_2327(1)

White wine vinegar, lime juice, Kosher salt, pepper, and hot sauce.

Slowly whisk in 1/2 C of the strained leftover cooking oil from the previous recipe until you have an emulsion.

Fold a pound of leftover cooked fish from the previous recipe into the dressing.

IMG_2332(1)

Leftover poached fish added to vinaigrette.

Finally, add two diced  leftover lemon slices from the previous recipe, 2 T parsley, and 2 T scallions. Serve the fish salad with crackers.

IMG_2333(1)

Diced lemon, parsley, and scallions added to fish.

IMG_2334(1)

Alton’s fish salad on crackers.

I used my leftover salmon from the previous recipe and thought this turned out to be surprisingly good. We ate this as an appetizer on crackers. The fish didn’t taste fishy and the vinaigrette had a nice pep to it. The leftover diced lemon added both texture and a bit of tart citrus. I found this to be a very summery dish. While I never would have considered eating leftover fish before, I may make this salad again in the future if we have good leftover fish. I can assuredly say that this recipe would have been awful if I had used the frozen flounder that I used in the first recipe, so if you do decide to try this one, be certain that you are using good fish!

I’ve mentioned previously that my dear dad was a big Good Eats fan also, but he primarily watched for education. He would adopt a lot of Alton’s kitchen hacks along the way, and occasionally an episode would grab his attention enough that he would actually run to the store and try his hand at a recipe or two. Well, the 141st episode is one that got Dad really excited because it involves purchasing a whole beef tenderloin and butchering it at home into several cuts; as a surgeon, Dad was obviously proficient at such things, and he also really enjoyed learning new skills for himself. It’s also cheaper to do the butchering at home.

There is only one recipe in this episode, but prior to doing any cooking, Alton took to his demonstrations of butchering a tenderloin. When purchasing a whole tenderloin from a store such as Costco, you will want to look for a loin that has been peeled of extra fat and has the side muscle on. Apparently, this is called a PSMO (pronounced “pismo”) in the butchery world. It took a couple weeks for us to be able to find a whole tenderloin at Costco, as there was a bit of a meat shortage for a while, and when we did find one it was more expensive than normal.

When ready to begin cutting, rinse the whole tenderloin under water and let it drain in the sink for a few minutes.

IMG_2145(1)

Whole beef tenderloin.

Place the loin on a long cutting board (I had to overlap two boards) with the vertebral/rough side down and the wide end away from you. If there is a large white membrane visible on the top of the meat, tear/peel/cut the membrane away to expose the tenderloin underneath. My tenderloin did not have much of this membrane.

Next, you will notice that the meat is composed of three distinct portions – the long tenderloin in the center and two additional muscles that are attached. The long thin muscle on the side of the tenderloin will come off next; it is easiest to do this by cutting from the thin end to the wide end. Once removed, set this “chain” muscle aside. This meat will be used to make Philly cheesesteak sandwiches in the next tenderloin episode.

IMG_2146(1)

Whole beef tenderloin. You can see the chain muscle running along the top and the small head muscle at the bottom of the wide end of the loin.

IMG_2147(1)

Here, the chain has been removed – to be used later for cheesesteak sandwiches. The head muscle will be cut off next – you can see it starting to separate now.

Flip the tenderloin over and remove any excess fat, shaving it off with a sharp knife running toward you. Your loin will have some silver skin on it, which is the tough, shimmery band of connective tissue that is inedible. If you have a boning knife, insert its tip under the band of silver skin, perpendicular to the loin, and lift the silver skin up. Place your finger under the silver skin and pull it tight as you slide the knife away from you to remove the silver skin. Discard all of the silver skin.

Since you have now removed the “chain” muscle from the loin, you will notice that you now have the main tenderloin and a small muscle that attaches to the wide end of the loin. Remove this small “head” muscle, setting it aside. This muscle will be used to make a stuffed tenderloin roast in the next tenderloin episode.

To portion the remaining meat, you will want to use a long slicing knife. Alton prefers to use a Granton knife, which has a long dimpled blade. I don’t have a Granton knife, so I used my sharpest chef’s knife. Without sawing through the meat, slice off the tip portion of the narrow end of the loin. Set this piece aside to make beef carpaccio later. Still working from the narrow end of the loin, use a ruler to cut a three-inch portion; this will be a butterflied filet because it is cut from a skinnier part of the tenderloin. To butterfly this piece, cut it almost all the way through at its center and fold it open to bring the sides together – you should now have a filet that is about 1.5 inches thick. The cut sides will now form the flat top of the filet.

IMG_2152(1)

Butterflied filet at the top and other filet below.

Next, cut three more filets, each 1.5 inches thick. We’ll get to cooking the filets soon here.

IMG_2148(1)

Butchered tenderloin. Top left is chain muscle for cheesesteak sandwiches. Below that is a portion that will be used for a stuffed roast. Then there are the four filets (the top one is the butterflied one), and the small piece of meat in the upper right corner is for carpaccio.

You should be left with a remaining center hunk of tenderloin that is about 1-1.5 pounds. This piece will also be used later in the next tenderloin episode to make a center cut tenderloin roast.

At this point, if you plan to use the meat soon, you can double wrap it in plastic and store it in your refrigerator. For longer storage, vacuum seal the meat and stick it in the freezer.

Steak au Poivre

After portioning that entire tenderloin, this episode only provides a recipe for the four filet portions of the loin. The remaining cuts of meat will be used in the second tenderloin episode, which, oddly, is not the next episode. Instead, there is a cocktail episode that separates the two tenderloin episodes. It seems really silly to me that the two tenderloin episodes didn’t air back-to-back since the second episode is a continuation of the first. So, yeah, I froze most of the meat I cut from my tenderloin. The filets, though, I did not freeze, but rather used to make Alton’s steak au poivre. I only cooked two filets, though, instead of four. For four filets, you want to first grind 2 T of black pepper; you want this pepper to be very coarsely ground. If your pepper mill doesn’t do a very coarse grind, place the whole peppercorns in a pie tin, top them with a towel, and crush them with a mallet. Season your four room temperature filets with Kosher salt on both sides.

IMG_2204(1)

Filets (the right filet is the larger butterflied one) seasoned with Kosher salt.

Then, press the filets into the ground pepper on both the top and bottom sides.

Place a 10″ skillet (NOT non-stick) over medium-high heat, adding 1 T butter and 1 t olive oil (not extra virgin).

IMG_2202(1)

Butter and olive oil in pan.

When the fat just starts to color and you see a tiny bit of smoke, add the steaks to the pan, cooking them for four minutes per side for medium rare. I did not do the best job with butterflying my one filet, so it ended up being considerably larger than my other three filets. Since Ted likes his steak a little less cooked than I do, I figured I would cook the larger one for Ted simultaneously with a smaller filet for me, and they would be done around the same time.

Transfer the steaks to a warm plate on a heating pad and cover them with foil.

Pour any remaining fat out of the pan (my pan had none), leaving the solids. Set the pan over high heat.

IMG_2216(1)

Pan after removing steaks.

Turn the burner OFF and add 1/3 C of Cognac to the pan. Use a lighter to carefully ignite the alcohol.

IMG_2223(1)

Cognac added to pan and ignited.

When the flames have dissipated, place the pan back over medium heat and scrape the solids off the bottom of the pan with a whisk. Add 1 C heavy cream, bringing it to a boil over medium-high heat. Cook the sauce over low heat until it has thickened to your desired consistency. Taste the sauce and adjust for seasoning with Kosher salt and pepper. Stir in 1/2 to 1 t additional Cognac.

Add the warm steaks back to the pan and turn them to coat with the sauce.

Serve the steaks immediately.

IMG_2234(1)

Alton’s steak au poivre.

I don’t cook steaks often, and I always really worry about overcooking them, especially when they are good cuts of meat. I cooked my steaks for four minutes on each side and they ended up being a bit underdone, unfortunately. I chose to use a pan of my parents’ that I really am not familiar with, so maybe I should have gone with my cast iron instead? I think an extra minute of cooking on each side would probably have worked very well in the pan I used. The pepper crust on the meat was fantastic and the meat almost melted in your mouth. The sauce was rich without being heavy, and the Cognac gave the sauce a little sweetness to contrast with the heat of the black pepper. This really was quite delicious. If only I had cooked my steaks just a tiny bit longer…

My dad’s funeral was a year ago yesterday, and I can’t help but imagine what he’d be saying in these crazy times. Hell, if he had died this year, would we even be allowed to have a funeral? If he were here, I would probably be steering him toward Alton’s live YouTube cooking videos he’s been doing alongside his wife. These videos are sort of like the “Pantry Raid” series within Good Eats, as Alton and his wife raid their pantry to assemble a dinner on a particular evening during our quarantine. We have sort of been cooking in a similar manner; for tonight, I decided to feed my sourdough starter, so I’m also making sourdough pizza crust that we’ll top with some frozen sauce and whatever toppings we have on-hand.

If you happen to have meat you need/want to use up, the recipes from the 136th episode of Good Eats could be suitable to make during this time. Both of the recipes in this episode are for meatballs and make enough to serve a family, likely with some leftovers. For the two of us, we were able to get at least two dinners out of both of these recipes.

Baked Meatballs

Alton’s baked meatballs are best mixed one day prior to eating, though you can get by with making them an hour before serving. Place the following ingredients in a large mixing bowl:  1/2 pound ground lamb, 1/2 pound ground pork, 1/2 pound ground beef, 1/2 t red pepper flakes, 1 1/2 t dried parsley, 1 1/2 t dried basil, 1 t garlic powder, 1 t Kosher salt, 1/2 C grated Parmesan, 1 egg, 1/4 C bread crumbs, and 5 ounces of frozen spinach that has been thawed/squeezed.

IMG_1643(1)

Ground lamb, ground pork, ground beef, red pepper flakes, dried parsley, dried basil, garlic powder, Kosher salted, grated Parmesan, an egg, thawed frozen spinach, and bread crumbs in mixing bowl.

Using gloved hands, use your fingertips to thoroughly mix all of the ingredients. Refrigerate the meat mixture for 1-24 hours.

After chilling, portion the meat into 1.5 ounce portions, placing them on a parchment-lined sheet pan (Alton used a disher for this, but I just used my hands and my scale). When all of the meat has been portioned, roll the meat into balls with gloved hands.

IMG_1647(1)

Meat portioned into 1.5 ounce portions and shaped into balls.

Place 1/4 C of bread crumbs in a ramekin or small bowl and add a meatball, shaking the ramekin to roll the ball in the crumbs. Place the bread crumb-coated meatball back on the baking sheet and continue this process until all of the meatballs have been coated in crumbs.

IMG_1650(1)

Rolling meatballs in bread crumbs.

Set your oven to preheat to 400 degrees and place the meatballs in miniature muffin tin cups.

IMG_1652(1)

Crumb-coated meatballs placed in mini muffin tins to bake.

Bake the meatballs for 20 minutes.

IMG_1653(1)

Meatballs after baking.

Alton recommends serving his meatballs alongside pasta that has been tossed with olive oil, fresh herbs, and Parmesan, so that is how we enjoyed our meatballs.

IMG_1658(1)

Alton’s baked meatballs served over pasta with olive oil, fresh herbs, and Parmesan.

These meatballs are excellent. The combination of meats results in meatballs that are extra flavorful and not overly dense; I like the subtle gamey flavor that comes from the lamb. Rolling the meatballs in the breadcrumbs gives the meatballs a little extra crunch, as opposed to just adding the breadcrumbs as a filler. Normally, when cooking meatballs on a baking sheet, they sit in puddles of fat and end up with flat bottoms. Baking the meatballs in the mini muffin tins is genius because the meatballs sit above the fat as it drains away, and the meatballs retain a perfectly round shape. I plan to use mini muffin tins whenever I make baked meatballs in the future. This is one of those simple, classic recipes that Alton has just made better.

Swedish Meatballs

I recall my mom making Swedish meatballs sometimes when my parents would host parties. My parents had an old chafing dish that I’m sure belonged to one of their mothers, and which now resides in our basement. My mom would set out a small dish of toothpicks with those decorative cellophane curls on one end, and guests would stab and nibble to their heart’s content. My mom’s Swedish meatballs were pretty darn delicious, and I’m guessing her recipe may have come from The Joy of Cooking, though I’ll have to ask her to be sure. My brother happened to give me a new copy of The Joy of Cooking for Christmas (I also have my parents’ old versions), so I compared their recipe to that of Alton, and I can attest that they are incredibly similar. In this time of social distancing, why not whip up a batch of these meatballs to enjoy alongside a “quarantini” or three? It is, after all, the weekend.

To make Alton’s Swedish meatballs, tear two pieces of white sandwich bread into chunks and place them in a bowl. Pour 1/4 C of milk over the milk and toss to coat. Set the bread aside to soak.

Sweat 1/2 C of onion in 1 T clarified butter (Alton explained how to clarify butter in his mushroom episode), adding a pinch of Kosher salt.IMG_1616 Next, put 3/4 pound ground chuck in the bowl of a stand mixer, along with 3/4 pound ground pork, the milk-soaked bread from earlier, the onion, two egg yolks, 1 t Kosher salt, 1/2 t pepper, 1/4 t nutmeg, and 1/4 t allspice.

IMG_1618(1)

Ground chuck, ground pork, soaked bread, sauteed onion, egg yolks, Kosher salt, pepper, nutmeg, and allspice in bowl of stand mixer.

Using the paddle attachment, beat the mixture on medium for two minutes.

Using a scale, portion the meat into one ounce portions, rolling them lightly with gloved hands and placing them on a parchment-lined baking sheet.

IMG_1627(1)

Meat portioned into 1 oz balls.

If you have an electric skillet, set the skillet to 250 degrees and add 2 T clarified butter. If you do not have an electric skillet (I don’t), you can use a large skillet over medium heat. Either way, add the meatballs to the pan, turning them often with tongs until they are cooked through, which should take 7-10 minutes; you may need to do this in batches.

Using a slotted spoon, transfer the cooked meatballs to an oven-proof casserole dish. Cover the dish and place it in a warm oven while you make the sauce.

IMG_1633(1)

Cooked meatballs transferred to casserole dish to keep warm in oven.

Sift 1/4 C flour over the juices in the pan and stir it in. Add 3 C beef broth and 1/4 C heavy cream, and increase the heat. Bring the liquid to a simmer and continue to let the sauce simmer until it has thickened, keeping in mind that the sauce will thicken more as it cools.

When the sauce has reached your desired consistency, add the warm meatballs back to the sauce.

IMG_1639(1)

Meatballs added back to sauce.

Place the meatballs and sauce in a chafing dish if you plan to serve them over a long period. Of course, if you do not have a chafing dish, Alton has you covered with a method of making your own. First, set down three strips of shelf liner, forming a triangle shape. Next, place a brick on top of each piece of shelf liner, forming a triangle of bricks. Place a fuel can in the center of the brick triangle and place a second layer of bricks on top of the first; the second triangle should face the opposite direction of the first triangle. Light the fuel can and place a water-filled cake pan on top. Place a pie plate full of Swedish meatballs so it nests in the water, and you have a chafing dish. We ate these meatballs as our dinner for a couple nights, eating them with some side dishes.

IMG_1641(1)

Alton’s Swedish meatballs.

While this recipe did remind me a great deal of my mom’s, I wish I had cooked the sauce a little longer, as my sauce was a little thinner than I would have preferred. Still, the sauce was very rich from the pan juices and the cream, and the nutmeg and allspice in the meatballs gave hints of warmth and spice . Swedish meatballs are not the prettiest food, but they are rich little morsels and a great contribution to any potluck… or quarantine happy hour.

This was a fun episode for me to do, as vinegar was the star of the show. For as long as I can remember, I have loved all things vinegar-based. I absolutely loved to arrive at my grandparents’ house in Baltimore because my grandma always had a bag or two of Utz Salt and Vinegar potato chips waiting for me. I was also the weird kid in elementary school whose mom would pack pickled eggs in her lunch. I had discovered pickled eggs at our local Blimpie, and my mom and I would each get two eggs with a basket of pretzels. To this day, I still love pickled eggs, but, as Alton would say, “That’s another blog.”

Grilled Romaine

An interesting grilled romaine salad is first in this episode. The night before you want to serve this salad, place a metal loaf pan in your freezer and add 1/2 C red wine vinegar. Let the vinegar freeze overnight. This will be enough vinegar for four servings. When you are ready to prep the salad, cut the bottom off of two hears of romaine lettuce and slice them in half lengthwise.

IMG_1553(1)

Romaine hearts, halved lengthwise.

You will also need 1 C of finely grated Parmesan, 1 T olive oil, and black pepper. Spray a griddle pan with nonstick spray and preheat it over medium-high heat. Brush the cut sides of the romaine hearts with olive oil and generously grind pepper on top.

IMG_1554(1)

Romaine hearts, halved lengthwise, brushed with olive oil, and sprinkled with black pepper.

Place the grated Parmesan in a long, shallow baking dish and dip/press the oiled sides of the romaine into the cheese.

Place the romaine hearts, cheese side down, on the preheated griddle and cook for 1-2 minutes, or until the cheese is brown and crispy.

IMG_1559(1)

Romaine hearts placed cheese side down on lubed pan.

Remove the lettuce from the hot pan. Alton tells you here to place the grilled lettuce (cheese side up) on ice, as you want the lettuce to have a dichotomy of temperatures; I did not find this to be necessary as the non-grilled side of the lettuce was still cool after such a short cooking period. Remove your frozen vinegar from the freezer and scrape it with a fork to “fluff” it up. Sprinkle the frozen vinegar on top of the warm cheese and serve immediately.

IMG_1561(1)

Grilled Romaine topped with flaked frozen vinegar.

Alton recommends picking up the whole salad and eating it like a hot dog. This recipe is good and bad. The recipe is flawed when it comes to the application of the cheese to the lettuce, as the cheese does not adhere well when you apply it to the oiled lettuce, and most of the cheese sticks to the pan when you cook it. Ted suggested making Alton’s Parmesan crisps from episode 113, molding them over the top of the grilled lettuce. Otherwise, you could place the cheesy lettuce under the broiler for a couple minutes. Either way, Alton’s technique in this recipe just really does not work well. That being said, the salad itself was fun to eat, as I really liked the contrasting flavors and temperatures. The frozen vinegar is super intense, packing a real zing of flavor, and its contrast with the warm cheese and lettuce is interesting to the palate. Technique flaws aside, this was just a fun recipe to try out.

Sauerbraten

The Sauerbraten recipe in this episode was the one I was super excited to make. Why? Until a few years ago, my parents lived two hours from me. We visited them regularly and my mom would always make some stellar food. For years she told me she wanted to make Sauerbraten for Ted and me, but she never ended up doing it before she was unable to cook. Although I did not get to eat Sauerbraten with my mom, this was my chance to finally try Sauerbraten, and to talk to my mom about the recipe. Sauerbraten translates to “sour beef,” and this is a recipe that, although simple, requires a few days. First up, combine in a large saucepan:  2 C water, 1 C cider vinegar, 1 C red wine vinegar, 1 chopped medium onion, 1 large chopped carrot, 1 T plus 1 t Kosher salt, 1/2 t pepper, 2 bay leaves, 6 whole cloves, 12 juniper berries, and 1 t mustard seed.

IMG_1462(1)

Water, cider vinegar, red wine vinegar, onion, carrot, Kosher salt, pepper, bay leaves, cloves, juniper berries, and mustard seed in a saucepan.

Cover the pot and bring the mixture to a boil over high heat. Once boiling, decrease the heat and simmer for 10 minutes. Set this liquid aside to cool until it is just slightly warm to the touch.

While the vinegar mixture cools rub a 3 1/2- 4 pound bottom round with 1 T vegetable oil and sprinkle Kosher salt liberally over the meat.

IMG_1466(1)

Bottom round, rubbed with oil and sprinkled with Kosher salt.

Sear the meat in a hot pan on all sides, using tongs to flip it. Once all the sides of the meat are browned, place the meat inside the marinade and let it sit at room temperature for an hour. Alton placed his meat directly into his saucepan, but my saucepan was not large enough to accommodate my roast. Instead, I transferred my meat and my marinade to a large plastic container. Regardless of what vessel you use, you want the meat to be as submerged as possible.

Place the meat into the refrigerator and leave it for 3-5 days (preferably five). If your meat is not completely submerged in the marinade, flip the meat over once per day. After five days have passed, remove the meat from the marinade and whisk 1/3 C sugar into the marinade. If your marinade is not already in an oven-safe vessel, transfer it to one now.

Add the meat back to the marinade, place a lid on the pot, and place it in a 325 degree oven for four hours, or until the meat is tender.

After cooking, remove the meat from the liquid, keeping it warm; I tented my meat under foil. Strain the cooking liquid, discarding the solids. At this point, you can add 1/2 C raisins, but I did as Alton did and opted to leave them out. Place the strained liquid over medium-high heat and whisk in five ounces of gingersnap crumbs (a food processor works best for this).

Whisk the sauce until it has thickened and serve it over the sliced beef.

IMG_1516(1)

Alton’s Sauerbraten.

Alternatively, you can shred the meat and serve it on Kaiser rolls with the sauce, though this is not a traditional presentation. Sauerbraten is certainly not a pretty dish, but it does have a great deal of flavor. The meat is falling apart by the end of the cooking and has quite a pronounced vinegar flavor, which is interesting. The sauce is pretty rich and is a mixture of sweet and sour flavors. I actually found that the sauce could easily overwhelm the meat, so I used only a little bit of sauce. We ate this for dinner two nights, serving it slice the first night and as sandwiches for the second night, and we liked it both ways. Mom said this recipe was very similar to hers, as her recipe also used gingersnaps to thicken the sauce. This is a very easy German recipe that is fun to make at home, and I’m so glad I finally got to try Sauerbraten

Quite a lot has transpired since I last posted on the day I was scheduled to be induced for labor. I had a long induction, beginning September 18th and finally resulting in the birth of our daughter on September 21st. My preeclampsia worsened after giving birth, so I ended up in the hospital for an additional four days. In addition, our daughter was small at birth, so she ended up in the NICU for 11 days. We finally were all home together on October 1st, and we began settling into our new life.

Unfortunately, my father-in-law became very sick a couple weeks later, spending some time in the ICU. He eventually died on October 22nd. We were all in shock; actually, I think we still are.

Granola Bars

I really have not been doing much cooking at all since I had my baby, though I have managed to crank out the three recipes from this episode of Good Eats. Thankfully, this episode was composed of easy recipes that are not time-consuming, as I am strictly working on someone else’s unpredictable schedule now. Still, I was able to find time to whip up Alton’s granola bars. Begin by preheating your oven to 350, and spread the following ingredients on a sheet pan:  8 oz old-fashioned oats, 1.5 oz raw (unshelled) sunflower seeds, 3 oz sliced almonds, and 1.5 oz wheat germ.

IMG_0561(1)

Old-fashioned oats, raw sunflower seeds, sliced almonds, and wheat germ on a sheet pan.

Place the sheet pan in the preheated oven for 15 minutes, stirring the dry ingredients every five minutes. When you remove the sheet pan from the oven, decrease the oven temperature to 300.

IMG_0568(1)

Old-fashioned oats, raw sunflower seeds, sliced almonds, and wheat germ after toasting.

Next it is time to prep the wet ingredients by placing 6 oz honey in a medium saucepan with 1 3/4 oz dark brown sugar, 1 oz unsalted butter, 2 t vanilla, and 1/2 t Kosher salt. Set the saucepan over medium heat and stir until the sugar has completely dissolved.

IMG_0570(1)

Honey, dark brown sugar, unsalted butter, vanilla, and Kosher salt.

Add the oat mix to the liquid mixture, along with 6.5 oz of chopped dried fruit (I used apricots and cranberries). Toss to mix the ingredients thoroughly.

IMG_0573(1)

Oat mixture and dried fruit added to liquid ingredients.

Place the oat mixture in an oiled 9×9 pan, pressing it down with your hands.

IMG_0575(1)

Granola mixture pressed into square pan.

Bake the bars at 300 degrees for 25 minutes.

IMG_0576(1)

Granola mixture after baking.

Let the bars cool completely on a wire rack before turning them out onto a board, and cut the bars into 16 squares.

IMG_0578(1)

Cooled granola bars turned onto a board.

IMG_0580(1)

An Alton granola bar.

The nutrition in each granola bar is:

  • 193 calories
  • 30.5 g carbohydrates
  • 4.5 g protein
  • 6.8 g fat
  • 3.66 g fiber
  • 61.3 mg sodium

My bars crumbled a bit when I cut them, but they tasted really great. They were crunchy and chewy, and had a subtle hint of salt to compliment the sweetness of the fruit. I found myself reaching for these bars as an afternoon snack, and I ate some of the crumbly bits with yogurt for breakfast. This was my favorite recipe of this episode.

Protein Bars

If you’ve ever eaten a protein bar, you know they tend to taste less than stellar. With this recipe, Alton claims to have created the best tasting protein bar you can find anywhere. These bars start with preheating your oven to 350. While the oven heats, combine 4 oz soy protein powder, 2 1/4 oz oat bran, 2 3/4 oz whole wheat flour, 3/4 oz wheat germ, and 1/2 t Kosher salt in a bowl. I could not find soy protein powder even at my local health food store, so I finally ended up subbing whey protein powder.

Next, chop 3 oz each of raisins and dried blueberries, along with 2 1/2 oz each dried cherries and dried apricots.

IMG_0640(1)

Raisins, dried blueberries, dried apricots, and dried cherries.

In a second bowl, whisk together a 12.3 oz package of silken tofu, 4 oz dark brown sugar, 2 eggs, 1/2 C unfiltered apple juice, and 2/3 C natural peanut butter. For those who have peanut allergies, you can substitute almond or cashew butter.

IMG_0646(1)

Silken tofu, dark brown sugar, eggs, and apple juice.

IMG_0647(1)

Silken tofu, dark brown sugar, eggs, apple juice, and peanut butter.

Add the wet ingredients to the dry ingredients, followed by the chopped dried fruit.

Use your hands to thoroughly mix the batter, and pour/press the finished batter into a 9×13″ pan that has been lined with oiled parchment paper.

Bake the bars at 350 for 35 minutes, or until they have an internal temperature of 205 degrees.

IMG_0654(1)

Bars after baking to an internal temperature of 205.

Cool the bars completely on a wire rack before turning them out onto a board, and cut with a pizza wheel into 24 bars.

IMG_0676(1)

Bars, cut into 24 pieces.

IMG_0674(1)

Alton’s protein bars.

These bars can be stored in the refrigerator for a week or in the freezer for up to three months. These bars are dense and cakey, and I really like the flavor/moisture from the dried fruit. They do have a fairly strong peanut butter flavor, so I’d opt for a different nut butter if you do not care for peanut butter. While I wouldn’t say these are a treat, they are pretty tasty for what they are, and I have grabbed them for a quick snack when I haven’t had time to eat. The nutritional breakdown for these bars is:

  • 154 calories
  • 21.1 g carbohydrates
  • 8.4 g protein
  • 4.8 g fat
  • 2.1 g fiber
  • 91.9 mg sodium
  • 17.7 mg cholesterol

Brown Rice Crispy Bar

The last bar Alton tackles in this episode is his take on the classic Rice Krispies treat. For his bars, Alton brings a pot of water to a bare simmer, placing a large metal mixing bowl over the top (my mixing bowls are insulated, so I used a large pot).

IMG_0698(1)

Ingredients for bars: dried fruit, mini marshmallows, honey, flax seed oil, and puffed brown rice. Not pictured: toasted slivered almonds.

To the bowl he adds 1 T honey, 3 T flax seed oil, and 7 oz miniature marshmallows. He stirs the mixture until it is melted and smooth.

Once melted, he turns the heat off, but keeps the marshmallow mixture over the warm water. To this he adds 3 oz puffed brown rice, 3 oz toasted slivered almonds (I toasted my almonds in a skillet), 1 1/2 oz chopped dried cranberries, 1 1/2 oz chopped dried cherries, and 1 oz dried blueberries.

After stirring everything together, he dumps the mixture into a 9×13″ pan (metal is best) that has been oiled with vegetable or canola oil. With oiled hands (I find that using damp hands works just as well) he presses the mixture down into the pan and allows the pan to cool completely before cutting into 24 bars.

IMG_0720(1)

Bar mixture placed in oiled pan.

IMG_0721(1)

Alton’s rice crispy bars.

I had really high hopes for these bars because I am a fan of Rice Krispies treats, but these were super disappointing to me. My biggest grievance with these bars was their texture, which resembled stale cereal. After reading the online reviews of this recipe, I also saw that some people complained of the flax seed flavor, but that didn’t really bother me too much. Honestly, I tried to like these, but just couldn’t get past their unappealing texture. I did, however, like the dried fruit in these, so maybe I’ll add some dried fruit when I next make Rice Krispies treats. Nutrition-wise, these bars have:

  • 93.8 calories
  • 15.1 g carbohydrates
  • 1.16 g protein
  • 3.7 g fat
  • 1 g fiber
  • 4.3 mg sodium

We sat down last night and watched the first two new episodes of Good Eats:  The Return. I was really happy with the episodes, as they seemed to maintain the original character of the show, while in a more modern setting. It was a little hard for me to watch the new episodes since my dad is no longer here; he was super excited when I told him last year that new episodes were on the horizon. We surely would have been chatting on the phone today about Alton’s newest recipes.

I have realized that I think I sometimes put off writing for this project because it does always remind me that my dad is not here. I shared my love of Good Eats, and food in general, more with him than with anyone else. I think, though, that it is time for me to alter my mindset, and view each part of this project as an ode to Dad. He would have wanted me to continue on with vigor, so it’s time to hold myself to it.

In other news, I am officially 34 weeks pregnant, and things will soon be very busy and different in our house. I feel much of the time like a beached whale, so I am fast approaching the point of being ready for the baby to be out. A few more weeks of baking are good though, I know. Speaking of baking, onto the food…

Beef Jerky

I love when this project leads me to make things I have never attempted before, and this episode’s beef jerky was just that. Alton’s jerky uses 1.5-2 pounds of flank steak, which you will want to place in a plastic bag in the freezer until it is almost solid.

IMG_2951(1)

Flank steak before freezing.

Once the beef is nearly solid, use a Santoku or chef’s knife to cut the meat into thin strips along the grain; don’t worry if some of the strips are larger than others – just follow the natural grain of the meat.

Place the meat strips in a large plastic bag and add the following ingredients:  2/3 C soy sauce, 2/3 C Worcestershire sauce, 1 T honey, 2 t black pepper, 2 t onion powder, 1 t red pepper flakes, and 1 t liquid smoke (I combined my marinade ingredients in a liquid measuring cup first).

Seal the bag, and massage the bag with your hands, working the marinade thoroughly into the meat. Place the meat in the refrigerator for three to six hours.

IMG_2963(1)

Marinade massaged into beef, and placed in the refrigerator for 3-6 hours.

After marinating, drain the meat, discarding the excess marinade.

Pat the meat dry with paper towels.

IMG_2968(1)

Beef patted dry.

Now it is time to dry the beef. To dry the beef Alton’s way, place the meat strips on the ridges of clean furnace filters, stacking the filters on top of each other, and placing a final clean filter on top. Using a bungee cord, strap the filters to a box fan. Turn the fan on, and allow the meat to dry until jerky-like, which Alton says should take 8-12 hours. Rather than buying a bunch of new supplies, I opted to use my mom’s old food dehydrator, following the manufacturer’s instructions for jerky.

IMG_2970(1)

Beef strips placed in dehydrator.

I found that my jerky was done after about 13 hours of drying, and that was with a temperature of 145 degrees, so I have to imagine that Alton’s cool air method of drying would take considerably longer.

IMG_3052(2)

Alton’s beef jerky.

The marinade for this jerky is amazing, and produced maybe the most flavor-packed jerky I have ever tasted. Some of the jerky strips that had more fat were a little more on the chewy side, so I liked the leaner ones better. With being pregnant, they tell you that you should avoid eating dried meat, so I only tasted the jerky (this is probably overkill). I do plan to make more of this jerky once I am not pregnant, as we both really liked it and it is much cheaper than purchasing commercial jerky. I recommend this recipe for sure.

Jerky Tomato Sauce

Aside from snacking on jerky, you can also use it as an ingredient, as Alton did in his tomato sauce. Jerky was, afterall, made originally as a means of preservation. Alton made his sauce on a camping stove in a tent, and you surely could make this in camping circumstances, but I made it for a regular weeknight meal. To make his sauce, use kitchen shears to cut 3-4 ounces of your homemade jerky into small pieces.

Place the jerky pieces in a bowl and pour 1+ C of boiling water over them, setting the jerky aside.

IMG_3055(2)

Boiling water poured over chopped jerky.

Next, heat a medium saucier or skillet over medium heat, adding 1 T vegetable oil, 1/2 C chopped onion, 1/2 C chopped green bell pepper, and a pinch of Kosher salt. Let the vegetables sweat for 4-5 minutes, or until soft.

IMG_3057(2)

Vegetable oil, onion, green bell pepper, and Kosher salt in a medium saucier.

Add two cloves of minced garlic to the pan, cooking for two more minutes.

IMG_3058(2)

Two cloves of garlic added to the softened veggies.

Add the jerky and its soaking liquid, a 14.5 ounce can of chopped tomatoes, and 1/4 C heavy cream.

Increase the heat to high and bring the mixture to a boil, stirring. Sprinkle in some dried parsley (I used fresh), and simmer the sauce until it has reduced to your desired consistency.

Serve the jerky sauce over pasta, rice, or biscuits. I served Alton’s jerky sauce over pasta, adding some freshly grated Parmesan.

IMG_3065(2)

Reduced sauce served over pasta.

We liked this sauce more than I thought we would, to be honest. I initially thought this would be just another tomato sauce, but the jerky really did add a lot of flavor, making a sauce that was fairly interesting and with some added meaty flavor. I still don’t know that I would go out of my way to make this again, but for a convenience meal it was really quite good. Should you happen to find yourself with some extra jerky lying around, this is certainly a good use for it.

Seeing as I am now between seasons eight and nine of Good Eats, I figured this was a good time to do one of the special episodes. It’s hard to believe that I last did a special episode over two years ago! This special was fun for me to do because it was an episode I had never seen before and all four of the recipes were super intriguing. I can say that I have definitely left this episode with some recipes that I will be bookmarking for long-term use/memory, so read on if you want to discover some great food.

Salt Roasted Shrimp

Shrimp are not my favorite protein, but I was still excited about trying this cooking method. The recipe begins with placing two pounds of rock salt in a 9×13″ metal pan. Place two more pounds of rock salt in a metal bowl.

IMG_2830

Four pounds of rock salt split between two vessels.

Place the two vessels of salt in a cold oven and set the oven to preheat to 400 degrees. When the oven hits 400, let it continue to heat for an additional 15 minutes.

IMG_2831

Four pounds of rock salt split between two vessels, and stuck in a cold oven to preheat to 400.

Once the 15 minutes are up, place a pound of jumbo shrimp on the surface of the salt in the 9×13″ pan and pour the hot salt from the bowl over the top of the shrimp. Smooth the salt over the top of the shrimp and place them back in the oven for 7-8 minutes, or until pink and opaque.

IMG_2837

Alton’s salt roasted shrimp.

To rinse off the salt, you can dip the shrimp quickly in white wine. First off, this is about the easiest method of cooking shrimp I’ve ever tried, and I thought the flavor of the shrimp was very positively accentuated by the salt. These shrimp had a sweetness that reminded me more of crab than shrimp, and I really liked it. For whatever reason, my shrimp were extremely difficult to peel, and I don’t know why that was. I really do want to try this method again because these were some of my favorite shrimp I have had, as far as flavor is concerned. The salt did season the shrimp, but not overly so, and I did not even try Alton’s wine rinse step post-cooking. If anyone has a theory as to why my shrimp were so difficult to peel, I’d love to hear it. Aside from the peeling difficulty, this was a fantastic recipe!

Perfect Fingerling Potatoes

I think we have all had potatoes cooked in myriad ways, but I have to say that Alton’s recipe here was a new one for me. For this recipe, place 1 1/4 pounds of Kosher or rock salt in a large pot with two quarts of water and two pounds of fingerling potatoes.

Bring the whole pot to a boil and cook the potatoes until they are tender enough to pierce with the tip of a sharp paring knife, which took about 20 minutes for my potatoes. Be aware that smaller potatoes will cook faster.

IMG_2488

Potatoes, brought to a boil and cooked until tender.

Transfer the cooked potatoes to a rack over a sheet pan. Once all of the potatoes have cooked, serve them with butter and chives.

IMG_2490

Cooked potatoes cooling on a rack and forming a salty crust.

IMG_2494

Alton’s fingerling potatoes with chives, pepper, and butter.

These potatoes are like a fun science experiment because they transform during cooking, and form a sparkly salt crust as they cool. The insides of the potatoes are perfectly cooked, while the outsides provide the perfect amount of salty seasoning. These are fun, easy, and delicious!

Sauerkraut

I find fermented food fascinating, and the idea of making my own sauerkraut was super exciting to me. Keep in mind that this recipe takes a full month, including the fermentation time. This starts with chopping five pounds of green cabbage and placing the cabbage in a large bowl.

IMG_2509

Ready to chop 5 pounds of cabbage.

Add 3 T pickling salt to the cabbage, along with 1 T juniper berries and 2 t caraway seeds. Toss everything together with clean hands. Let the cabbage sit for 10 minutes.

Pack the cabbage and any accumulating liquid into a tall plastic container, packing it down.

IMG_2519

Cabbage packed into a plastic container.

Alton likes to use a tall plastic container designed for holding a loaf of bread. You want to keep the cabbage free from air, so place some type of lid on the surface of the cabbage. Next, place a weight on top of the lid (Alton uses a mason jar full of water). I read some of the online reviews of this recipe and used ziplock bags full of water, as they also help to form an airtight seal. A layer of plastic wrap also seems to help to keep air out.

IMG_2520

Weighing the sauerkraut down with bags of water.

Store the sauerkraut at 65-70 degrees for four weeks. Be sure to check the sauerkraut every couple days and discard any scum from the surface. Alton says you really only need to be concerned about dark-colored mold, and ammonia-like smell, or lots of active bubbling; if you see any of these things, it’s time to start over. Otherwise, your sauerkraut will gradually secrete more liquid, turn yellow, and start to smell sour.

IMG_2608

Sauerkraut gradually fermenting over time.

I was out of town for part of my sauerkraut’s fermentation, so I arrived home to sauerkraut that was ready to eat.

IMG_2766

Sauerkraut after four weeks of fermentation.

We opted to eat our sauerkraut on bratwursts with mustard, and I was highly impressed.

IMG_2768

Sauerkraut served on brats with mustard.

This homemade sauerkraut has much more texture than any you can buy in the store, which I really appreciate. I also really like the pops of spice you get from the caraway seeds and juniper berries, and it has just the right amount of tang. We still have some sauerkraut in our refrigerator right now, as this recipe makes a pretty large amount. Add this one to the list of fun things to try in your spare time, as it really requires almost no effort!

Beef Tenderloin in Salt Crust

Since it’s Father’s Day, it only seems appropriate that this next recipe is one I would love to be able to share with my dad. I’m pretty sure my dad never saw this Good Eats salt episode because he would have jumped all over trying Alton’s beef tenderloin recipe. My dad was always one to test a recipe before trying it for a holiday or occasion, and he likely would have invited me to his house for his test run. Beef tenderloin is always a special occasion meal for us, as it is a pricey cut of meat, but last week we had a delicious tenderloin simply for the sake of this project. For Alton’s tenderloin, you first need to make a salt-based dough. To do this, place 5 C flour, 3 C Kosher salt, 3 T pepper, 1/4 C chopped fresh parsley/thyme/sage, and a mixture of 5 egg whites with 1 1/2 C water in a bowl.

IMG_2784

Flour, Kosher salt, pepper, and fresh herbs.

IMG_2785

Flour, Kosher salt, pepper, fresh herbs, and a mixture of egg whites and water.

IMG_2786

Egg whites and water added to flour/salt mixture.

Use a potato masher to loosely combine the dough, and then mix the dough with your hands until it is smooth and uniform. Place the dough in a plastic bag and let it sit at room temperature for 4-24 hours; according to Alton, if you try to use the dough immediately, it will be a crumbly mess. I opted to make my dough a full 24 hours ahead of time.

After your dough has rested, roll the dough to a large rectangle that is 3/16″ thick. You can trim the edges with a pizza cutter to make the dough into a nice rectangle.

IMG_2799

Dough after 24 hours.

Next, coat a 6-7 pound beef tenderloin (my tenderloin was in the 3-4 pound range) with ~1 T olive oil and sear the meat until it is browned on all sides; Alton likes to use an electric griddle to sear, but I just used a large skillet.

Let the tenderloin rest until it is cool to the touch, which took about 20 minutes for my beef.

IMG_2797

Letting the seared meat rest until cool to the touch.

Sprinkle the center of your salt dough rectangle with an additional 1/4 C of chopped fresh parsley, thyme, and/or sage, and place your cooled tenderloin on top of the herbs.

Fold the dough up over the tenderloin crimping the edges together to create a sealed package. You do not want the dough to be super tight on the meat. Trim the ends of the dough and crimp them up also, and seal any holes with extra dough. Transfer the wrapped tenderloin to a sheet pan and insert a probe thermometer into the center of the beef. My dough stuck to my countertop a bit, so I had to do some mending.

IMG_2807

Wrapping the tenderloin in the salt dough.

IMG_2808

My wrapped beef tenderloin.

IMG_2810

Tenderloin in the oven until it reaches 125 degrees.

Put the beef in a 400 degree oven, letting it cook until it reaches an internal temperature of 125 degrees. Once at 125 degrees, remove the beef from the oven and let it rest for 30-60 minutes.

IMG_2817

Tenderloin removed from the oven at 125 degrees.

After resting, slice the meat with a serrated knife and pull the tenderloin out of the salt dough, discarding the dough. Serve the meat immediately.

IMG_2819

Tenderloin after resting for 15 minutes.

IMG_2821

Alton’s beef tenderloin.

In the episode, Alton appeared to let his tenderloin rest for a full hour, which will result in over-cooked meat. Since the meat is still in its dough envelope, its temperature continues to rise quite quickly after removal from the oven, so I cut my meat after a mere 15 minute rest, and it honestly would have been better a few minutes earlier. Next time, I will probably pull the meat from the oven at 120 degrees, and let it rest until its temperature hits 135-140. I did use a smaller tenderloin than what Alton used and my tenderloin was done after 45 minutes in the oven, so this is a pretty fast cooking method. Aside from those notes, this recipe is awesome. There is a reason Alton stated at the end of this episode that this was his favorite Good Eats beef recipe. I already hope/plan to make this for the next holiday we host, as it is easy, quick, and delicious. The meat comes out of the dough perfectly tender and seasoned to perfection. Seriously, if you want a special beef recipe, make this one. I only wish I could make this for my dad.

I keep meaning to get in a good rhythm with this project, and then I keep having the rug pulled from under my feet. Just as I was starting to begin to recover from the death of my dad, my beloved dog, Hitcher, suddenly died from a pulmonary embolism eight days ago. We had Hitcher for 12 years, after finding him, starving on a roadside, when he was less than a year old. Although we knew Hitcher wouldn’t be around for a long time to come, it was completely unexpected for him to die last week, and his death has completely crushed me. Over the years, Hitcher was my constant “helper” in the kitchen, and made many cameos in this project. Seeing that I prepared the recipes from the next couple episodes before he died, he will make a few final cameos. It is just not the same to cook without him by my side.

224075_1040779094361_6486_n

My beloved Hitcher in his younger years.

Gyro Meat with Tzatziki Sauce

I actually made Alton’s gyro recipe several weeks ago, but then had too much going on to do the write-up. Lamb has a flavor that you either love or hate, and I happen to really love it. I tend not to cook with lamb very often because it is expensive, but this recipe gave me a good excuse. Gyro, by the way, means “to turn,” as gyro meat is typically cooked on a rotisserie. If you have a rotisserie, Alton has a method in this episode for using it, but he also has an alternative method if you (like me) do not have a rotisserie. Regardless of whether you will use a rotisserie, you will want to whip out your food processor for this recipe. The first part of this recipe is the Tzatziki sauce. Make the sauce by placing 16 ounces of plain yogurt in a tea towel. Wrap up the yogurt, suspend it with a chopstick and rubber band over a container, and allow it to drain for one to two hours. You will want to use a fairly thin towel for this – I had to switch to a thinner towel when I discovered no draining was occurring.

While the yogurt drains, peel, seed, and chop a medium cucumber.

IMG_1929

Ready to peel, seed, and chop one cucumber. Hitcher loved cucumbers.

Place the cucumber on a tea towel or paper towels with a pinch of Kosher salt and wrap up the cucumber, setting it aside.

IMG_1930(1)

Peeled, seeded, and chopped cucumber placed on paper towels with Kosher salt.

Once the yogurt has drained, place 4 minced garlic cloves in a bowl, along with 5-6 chopped mint leaves, 2 t red wine vinegar, 1 T olive oil, the drained yogurt, and the cucumber. Stir the sauce to combine and refrigerate for up to a week.

For the gyro meat, start by chopping a medium onion with a knife, and then process the onion in the food processor until it is very finely chopped. Line a bowl with  a tea towel and dump the chopped onion into the towel. Squeeze as much juice as you can out of the onion, discarding the juice; you will be surprised at how much juice is in one onion.

Place the onion back in the food processor bowl, along with 1 T minced garlic, 1 T dried rosemary, 1 T dried marjoram, 1/2 t pepper, 2 t Kosher salt, and 2 pounds of ground lamb.

Process the lamb mixture until it forms a paste-like consistency.

IMG_1923(1)

Meat mixture processed until paste-like.

If you are using a rotisserie, place two large pieces of plastic wrap on your counter, overlapping them by about two inches. Dump the meat mixture onto the center of the plastic wrap, form a log shape, and roll the meat up tightly in the plastic. Place the meat log in a container and refrigerate the log for at least two hours, as this will allow the log to set into its shape. After chilling, place the lamb log on your rotisserie, leaving some room at the ends. Preheat your grill to high. For a charcoal grill, distribute coals evenly between the front and back portions of the grill, leaving the middle section clear of coals. Regardless of your type of grill, place a double layer of foil beneath the rotisserie to catch drippings and grill the meat on high for 15 minutes. After 15 minutes, decrease the temperature to medium and continue to cook the lamb for 20-30 more minutes, or until the center of the meat is 165 degrees. To finish cooking, turn the grill off and let the meat continue to spin for 15 minutes more, or until the internal temperature hits 175 degrees. If you do not have a rotisserie, skip rolling the meat into a log and dump it into a loaf pan. Place a pan with an inch of water in the oven and preheat the oven to 325 degrees. Place the loaf pan in the water bath and cook the lamb for 60 to 75 minutes, or until it reaches 170 degrees.

Remove the loaf from the oven and pour off any fat. Set a foil-covered brick on top of the meat and let the meat cool until it just cool enough to handle.

Slice the meat and serve it on warm pita bread with Tzatziki sauce, chopped tomato, chopped onion, and feta cheese.

IMG_7866(1)

Sliced gyro meat.

IMG_7867(1)

Alton’s gyro.

I have not eaten many gyros, but I thought this was a delicious recipe. The meat  held together well when sliced and remained moist. The herbs accentuated and complimented the lamb’s grassy flavor, and the whole gyro was a pleasing combination of textures, flavors, and temperatures. With the warm lamb and pita, the cooling Tzatziki, tangy onion, and sweet tomato made a wonderful pairing. Unfortunately, I only got to have one meal out of this recipe since I had to leave town the following day, but I intend to make this again and enjoy it for several meals!

I have had a busy last few weeks and really not by any sort of choice. First, I found myself with a full week of jury duty, which saw me spending full days at the courthouse. While the experience was educational and informative, I am glad to once again have control over my schedule.

Unfortunately, right at the end of my jury service, my dad had an accident and broke eight ribs; two of the ribs were displaced and he also had a Hemothorax. Needless to say, I flew to be with him as soon as I could, and I spent six days visiting him. He is, unfortunately, still in the ICU, so I will likely be traveling to see him again shortly. I am hoping and praying for good news soon. It would be great to see him finally turn the corner. Yes, 2019 has not been kind to me thus far.

Coq au Vin

In an effort to distract myself and do something productive, I’m sitting down to write up a dish I actually prepared weeks ago:  Alton’s Coq au Vin. Coq au Vin is an old French dish that was originally composed as a means of cooking old, tough roosters (I was informed of this fact by both Alton and my dad). This dish certainly takes some time to prepare and you need to start a day ahead of eating. Salt pork is the first ingredient in this recipe, but you can substitute slab bacon if you are unable to find the salt pork. I lucked out and found salt pork at my local grocery store.

IMG_1639

Salt pork.

Cube six ounces of the salt pork and place it in a large skillet over medium heat, along with 2 T water. Cover the skillet and let the pork cook for 5-10 minutes.

IMG_1647

Cubed salt pork in skillet with water.

While the pork cooks, place four chicken thighs and four chicken legs on a metal rack over a sheet pan and season them liberally with Kosher salt and pepper.

IMG_1641

Chicken thighs and legs seasoned with Kosher salt and pepper.

Put 1/4 to 1/2 C flour in a large plastic bag and add a few pieces of the seasoned chicken at a time. Shake the bag to coat the chicken pieces with the flour until all of the chicken has been coated. Set the coated chicken pieces back on the wire rack and set them aside.

When the pork has darkened in color and has rendered some of its fat, remove the lid from the skillet and continue to cook the pork until it is crispy and brown.

Remove the pork from the pan and add 24-30 pearl onions to the pork fat. You will need to peel your pearl onions prior to using them; you can do this easily by cutting off the root end of each onion and cutting a deep V where the root was. Place the onions in boiling water for a minute and let them cool. Once cool, the skins should slide right off.

Cook the peeled onions in the pork fat until they are golden brown, and then remove them from the pan.

Next, add three or four chicken pieces to the skillet and cook the chicken until it is golden brown on all sides.

While the chicken browns, prepare a “bed” for the browned chicken by placing the following ingredients in the bottom of a Dutch oven:  two quartered ribs of celery, two quartered carrots, a quartered onion, 6-8 fresh Rosemary sprigs, three crushed garlic cloves, and one Bay leaf.

IMG_1637

Vegetable bed in Dutch oven: celery, carrot, onion, Rosemary, garlic, and a Bay leaf.

As the chicken pieces finish browning, place them on top of the vegetables in the Dutch oven.

IMG_1660

Browned chicken placed on vegetables in Dutch oven.

When all of the chicken has been browned, add 1 T butter to the skillet, along with eight ounces of quartered mushrooms. Scraping the pan, cook the mushrooms for about five minutes, or until they are golden brown.

Remove the mushrooms from the pan, let them cool, and combine them in a container with the cooled pork and onions. Set the mushroom mixture in the refrigerator until the next day. Pour any excess fat out of the pan and discard it (I had very little extra fat in my pan). Remove the pan from the burner and add 1 C Pinot Noir to deglaze the pan, scraping the bottom with a spatula.

IMG_1663

Pinot Noir added to deglaze pan.

Add 2 T tomato paste to the skillet, stirring to combine, and pour the liquid over the chicken in the Dutch oven.

Finally, add 2 C chicken broth to the chicken, along with the rest of the open bottle of wine and another full bottle of Pinot Noir.

Put a lid on the Dutch oven and place it in the refrigerator overnight. The following day, place the Dutch oven in a cold oven and set the oven to heat to 325 degrees. Set a kitchen timer for two hours and check the chicken a few times to be sure it is submerged in the cooking liquid. After the two hour cooking period, remove the Dutch oven from the oven and use tongs to transfer the chicken from the Dutch oven to a packet of foil. Place the foil packet of chicken in the cooling oven to keep warm.

Strain the cooking liquid into a saucier, discarding the vegetables (or you can feed them to your dog, as Alton did in the episode).

Place the saucier over high heat and reduce the liquid by one third, which should take about 30 minutes. You can check the fluid level by placing a rubber band around a long spoon handle at the initial fluid level. When that level has dropped by 1/3, you are good to go.

Once the sauce has reduced, add the onions, mushrooms, and salt pork to the saucier and cook for 15 more minutes.

IMG_1685

Salt pork, onions, and mushrooms added to sauce.

Serve the chicken and sauce over cooked egg noodles.

IMG_1688

Coq au Vin served over egg noodles.

This is a really delicious recipe, but it does take some effort and time. For me, it took two and a half hours of prep the first day, followed by the cooking time the second day. I would certainly consider this to be a special occasion dish simply because of the amount of prep. We did, however, get several meals out of this one recipe, so perhaps the time per meal is not much. The chicken in this dish comes out super moist and tender, and has a slight purple hue. The sauce has many layers of flavor, but is light in body. If you want a chicken dish that can serve a group and results in perfectly cooked chicken with lots of flavor, this is the one.