The Once and Future Beans
It only seems fitting that I was scheduled to make Alton’s baked beans now, seeing that I am heading to “Beantown” shortly to (hopefully) run the Boston Marathon. I have recently been plagued with another running-related injury, so I am still unsure as to how my marathon will go. Regardless, we have had our share of protein-loading this past week, in the form of beans.
I’ve only eaten a few baked bean recipes that have really wowed me, while the rest have been overly sweetened, slightly mushy piles of “meh.” As I set out to make them, I assumed Alton’s Good Eats baked beans would fall into the “wow” category, especially after reading the ingredient list.

Ingredients for Alton’s baked beans: Great Northern beans, bacon, onion, jalapeno, tomato paste, brown sugar, molasses, vegetable broth, cayenne pepper, black pepper, and Kosher salt.
To make Alton’s beans, soak a pound of dried Great Northern beans in water for 6-8 hours, or until the beans split easily. You will want to sort and rinse your beans prior to soaking.
When ready to cook, into a heavy Dutch oven, over medium heat, add a pound of chopped bacon, a chopped onion, and two chopped jalapenos; stir until enough fat has rendered to soften the onion.
Add 1/4 C T tomato paste, 1/4 C brown sugar, and 1/4 C molasses. The acid in the tomato paste, along with the calcium in the molasses, helps the beans to maintain their structure, rather than breaking down during cooking.
Meanwhile, drain the beans, reserving their soaking liquid. If your liquid is less than 4 C, top it off with vegetable broth to make 4 C; my soaking liquid was exactly 4 C.
Once drained, add the beans to the Dutch oven, along with their liquid.
Finally, add 1/4 t cayenne pepper, 1 t black pepper, and 2 t Kosher salt.
Bring the beans to a boil over high heat, stir, put the lid on, and throw the beans in a 250-degree oven for 6-8 hours, or until tender.
I began soaking my beans early in the morning, so I could put them in the oven right before I went to bed. Let me tell you… the house smelled so amazing when we woke up. Ted said he woke up at 3 am and almost went down to sample the beans in the middle of the night. Alton’s beans definitely did not disappoint. I am tempted to say that they may be my favorite baked beans of all time. They are also probably the richest, but a pound of bacon’ll do that!
The beans were al dente, not overly saucy or sweet, and had a good kick of heat to balance them out. They really were fantastic, and I will definitely be making them again.
Black Bean Salad
The second bean recipe Alton makes in this episode is for black bean salad.

Ingredients for black bean salad: dried black beans, carrot, celery, thyme, parsley, bay leaf, onion, olive oil, lime juice, red onion, cilantro, cumin, chili powder, Kosher salt, and black pepper.
To make his salad, in a saucepan place 2 C of black beans, a whole half (that’s a bit ironic, isn’t it?) of an onion, and a tied satchel of 1/2 a carrot, 1/2 a celery stalk, some fresh thyme, some parsley, and a bay leaf. I like to think that we are fairly organized since moving, but I could not find my butcher’s twine anywhere, so I had to ditch the satchel idea and play “Go Fish.”
Barely cover the beans with water, bring them to a simmer, and partially cover.
After 30 minutes, add 2 t of Kosher salt.
Continue to cook the beans for an additional 30 – 90 minutes, or until al dente. My beans took a full two hours to be done. I had to add additional water a few times to keep my beans covered.
When the beans are cooked, drain them and remove the onion, carrot, celery, and herbs.
Toss the hot beans with 1/3 C olive oil and 1/3 C lime juice.
Add a small minced red onion, a handful of chopped cilantro, 1 t cumin, and 1 t chili powder. Toss to combine and chill for several hours.
Season with salt and pepper before serving.
We ate this salad as a side dish and thought it was pretty good, but not mind-blowing. It would be a good, easy dish to bring to a potluck, but so would the baked beans, and those were so much better.
Turbo Hummus
Alton couldn’t really have a bean episode of Good Eats without including a recipe for hummus, could he? In this case, it was for his Turbo Hummus. I whipped this up when we were both really hungry after a hard workout.

Ingredients for hummus: garlic, canned garbanzos, creamy peanut butter, parsley, lemon juice and zest, black pepper, Kosher salt, and olive oil. And… a parsley thief.
In a food processor chop 2-3 cloves of garlic; I opted for three and our breath was paying for it later, but it was good at the time.
To the garlic, add a can of drained garbanzo beans and half of their reserved liquid. Process until smooth.
Add 2-3 T of creamy peanut butter, a handful of parsley, the zest and juice of a lemon, black pepper, and a couple of big pinches of Kosher salt.
Process. Finally, drizzle in 1/3 C olive oil.
We ate our hummus with pretzel chips, polishing off half of it pretty quickly. Having made traditional hummus with tahini before, I thought you could taste a difference with the peanut butter. To me, it wasn’t better or worse – just different. This hummus was a bit thinner than I prefer, but the flavor was good, and it was definitely super fast to make. If you’re looking for a super fast snack, this is a good one.